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A vibrant and delicious topping made with a mix of strawberries, blueberries, and raspberries. Lightly sweetened and perfect for spooning over pancakes, yogurt, or ice cream. Ready in just 15 minutes!
Combine the ingredients
Cook the berry mixture
Thicken the sauce (optional)
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A vibrant and delicious topping made with a mix of strawberries, blueberries, and raspberries. Lightly sweetened and perfect for spooning over pancakes, yogurt, or ice cream. Ready in just 15 minutes!
This american recipe takes 15 minutes to prepare and yields 8 servings. At 39.32 calories per serving with 0.46g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or dessert or snack or side.
Cool and serve
Replace the maple syrup with a sugar-free sweetener like erythritol or monk fruit to make it keto-friendly.
Omit the maple syrup entirely to rely on the natural sweetness of the berries. The topping will be more tart but still delicious.
Use a pre-packaged bag of frozen mixed berries to save on washing and chopping time. Cook directly from frozen.
For a smoother, seedless sauce that kids might prefer, blend the cooked mixture and strain it through a fine-mesh sieve to remove seeds.
Berries are loaded with antioxidants like anthocyanins, which help protect your cells from damage and reduce inflammation.
The combination of berries provides a good source of dietary fiber, which is essential for digestive health and maintaining stable blood sugar levels.
Strawberries and raspberries are excellent sources of Vitamin C, a crucial nutrient for a strong immune system and healthy skin.
This topping uses minimal added sweetener, offering a healthier way to satisfy sweet cravings compared to high-sugar commercial syrups.
Yes, it's a very healthy topping. It is packed with antioxidants, vitamins, and fiber from the berries and is naturally sweetened with a minimal amount of maple syrup, making it a much healthier choice than processed syrups.
A 4-tablespoon serving of this berry topping contains approximately 35-45 calories, depending on the sweetness of your berries and the amount of maple syrup used.
Absolutely! This recipe works well with just strawberries, blueberries, or raspberries, or any combination you like.
Let the topping cool completely, then transfer it to an airtight container. It can be stored in the refrigerator for up to 7 days.
Yes, this topping freezes beautifully. Cool it completely and store it in a freezer-safe container for up to 3 months. Thaw in the refrigerator before using.
