raw cashews
Also known as: unprocessed cashews
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Also known as: unprocessed cashews
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, raw cashews are very healthy. They are rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol. They also provide essential minerals like copper and magnesium, vital for energy, brain function, and bone health, along with beneficial antioxidants.
Per 100g, raw cashews contain approximately 553 calories, 18.2g of protein, 30.2g of carbohydrates, and 43.8g of fat. They offer a good balance of macronutrients, providing sustained energy.
While cashews are calorie-dense, their healthy fats, protein, and fiber can contribute to satiety, potentially aiding in weight management when consumed in moderation. Portion control is key due to their high caloric content.
Yes, raw cashews are naturally vegan as they are a plant-based food. They are also naturally gluten-free, making them suitable for individuals with celiac disease or gluten sensitivity.
Raw cashews are not typically considered strictly keto-friendly due to their relatively higher carbohydrate content compared to other nuts. While they offer healthy fats, their 30.2g of carbs per 100g can quickly exceed daily carb limits on a ketogenic diet.
Raw cashews are often soaked in water for 2-4 hours (or overnight) to soften them, making them easier to blend into creamy sauces, milks, or cheeses. They can also be dry-roasted to enhance their flavor and crunch for snacks or toppings.
Raw cashews have a mild, creamy, and slightly sweet flavor with a soft texture. They are incredibly versatile, used in both sweet and savory dishes, from making dairy-free milks, creams, and cheeses to adding crunch to stir-fries, curries, and desserts.
raw cashews is a versatile ingredient found in cuisines around the world. With 553 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 9 recipes featuring raw cashews with step-by-step instructions.
Browse recipes →Store raw cashews in an airtight container in a cool, dark place, like a pantry, for up to 6 months. For longer freshness, especially in warmer climates, refrigerate them for up to a year or freeze them for even longer periods.
Spoiled raw cashews may develop a rancid, bitter, or sour smell and taste due to their high fat content oxidizing. They might also appear shriveled or discolored. Discard any cashews that exhibit these signs.
Commercially sold 'raw' cashews have typically been steamed to remove the toxic urushiol found in their shells, making them safe to eat directly. True raw cashews (straight from the tree) are not safe to consume without processing.
