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A simple, healthy snack ready in minutes. Raw cashews are tossed with a touch of oil and salt, then roasted to golden perfection for a satisfyingly crunchy treat.
Preheat oven and prepare the cashews
Roast the cashews
Cool and store
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A simple, healthy snack ready in minutes. Raw cashews are tossed with a touch of oil and salt, then roasted to golden perfection for a satisfyingly crunchy treat.
This american recipe takes 17 minutes to prepare and yields 4 servings. At 182.76 calories per serving with 5.69g of protein, it's a beginner-friendly recipe perfect for snack.
Add 1/4 teaspoon of cayenne pepper or red chili flakes along with the salt for a spicy kick.
Toss the cashews with 1 teaspoon of maple syrup and a pinch of cinnamon before roasting for a sweet and savory version.
After roasting, while still warm, toss the cashews with 1 teaspoon of finely chopped fresh rosemary for an aromatic twist.
This recipe is naturally dairy-free as it uses oil instead of butter.
Cashews are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.
An excellent source of copper and magnesium, which are vital for energy production, brain health, and maintaining strong bones.
Provides a good amount of plant-based protein, which is essential for building and repairing tissues and keeping you feeling full.
Yes, roasted cashews are a healthy snack. They are a great source of heart-healthy monounsaturated fats, plant-based protein, and essential minerals like magnesium and copper. Making them at home allows you to control the amount of oil and salt.
A 1-ounce (28g) serving of these lightly salted roasted cashews contains approximately 170-180 calories, making it a satisfying and energy-boosting snack.
Store them in an airtight container at room temperature after they have cooled completely. They will stay fresh and crispy for up to one week.
Absolutely! To use an air fryer, preheat it to 320°F (160°C). Cook the seasoned cashews for 6-8 minutes, shaking the basket halfway through, until golden.
