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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and nutritious North Indian stir-fry made with fresh red amaranth leaves. This quick and easy sabzi, tempered with garlic, chillies, and spices, is a vibrant and healthy dish that pairs perfectly with roti or dal rice.
A vibrant and nutritious Maharashtrian stir-fry made with red amaranth leaves (lal math). This simple, homestyle dish is tempered with garlic and mustard seeds, and finished with fresh coconut. Ready in under 30 minutes, it's a perfect healthy side for rotis, bhakri, or dal rice.
Yes, red amaranth leaves are highly nutritious and low in calories. They are packed with vitamins A, C, and K, along with essential minerals like iron and calcium, which support bone health, vision, and the immune system.
Red amaranth is an excellent source of Vitamin K for blood clotting and bone health, and Vitamin A and C for immune support. It also contains anthocyanins, which provide antioxidant and anti-inflammatory benefits to protect cells from damage.
Yes, with only 23 calories per 100g, it is a very low-calorie, nutrient-dense food. Its high fiber and water content can help you feel full longer, making it an excellent addition to a weight-loss diet.
Yes, red amaranth is keto-friendly as it contains only about 4g of carbohydrates per 100g. It is a great way to add volume and essential nutrients to low-carb meals without significantly impacting daily carb counts.
Yes, red amaranth leaves are naturally vegan and gluten-free. They are a plant-based vegetable suitable for almost all dietary preferences, including paleo and Whole30 diets.
They can be sautéed with garlic and oil, added to soups, or used in stir-fries. They cook very quickly, similar to spinach; note that the red pigment will often bleed into the rest of the dish, turning other ingredients pink or purple.
They have a mild, earthy flavor similar to spinach but with a slightly sweeter and nuttier undertone. The texture is tender when cooked, though the thicker stems may require a few extra minutes of cooking time.
red amaranth leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.46 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, young and tender red amaranth leaves can be eaten raw in salads for a pop of color. However, older leaves can be slightly tough or bitter, so they are more commonly enjoyed steamed, sautéed, or boiled.
Store unwashed leaves in a breathable plastic bag or wrapped in a damp paper towel in the refrigerator's crisper drawer. They are delicate and should be consumed within 2 to 3 days for the best quality and flavor.
The vibrant red color comes from anthocyanins, which are powerful plant pigments. These compounds act as antioxidants that help protect the body from oxidative stress and may reduce the risk of chronic diseases.