Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple and nutritious North Indian stir-fry made with fresh red amaranth leaves. This quick and easy sabzi, tempered with garlic, chillies, and spices, is a vibrant and healthy dish that pairs perfectly with roti or dal rice.
A vibrant and nutritious Maharashtrian stir-fry made with red amaranth leaves (lal math). This simple, homestyle dish is tempered with garlic and mustard seeds, and finished with fresh coconut. Ready in under 30 minutes, it's a perfect healthy side for rotis, bhakri, or dal rice.
They typically last 2 to 3 days. They are highly perishable and should be consumed as fresh as possible.
Yes, the tender stems are edible and nutritious. If the stems are thick or woody, they may require longer cooking than the leaves.
Green amaranth, spinach, or Swiss chard are the best substitutes, though they lack the specific red pigment.
Submerge the leaves in a large bowl of cold water, swish them around to let grit settle at the bottom, then lift the leaves out and repeat if necessary.
Nutritionally, amaranth often contains more protein, calcium, and iron per serving than spinach, though both are excellent leafy greens.
Yes, but it must be blanched first. Boil for 2 minutes, shock in ice water, squeeze out excess moisture, and store in an airtight container for up to 6 months.
Red amaranth contains betacyanins, which are water-soluble pigments that bleed into liquids during cooking.
Look for leaves that are vibrant in color, crisp, and free from yellowing, wilting, or dark slimy spots.
Like spinach, amaranth contains oxalates. People prone to calcium-oxalate kidney stones should consume it in moderation and consult a doctor.
red amaranth leaves is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 0 recipes featuring red amaranth leaves with step-by-step instructions.
Browse recipes →