Tambdi Bhaji
A simple Goan-style red amaranth stir-fry that cooks down into a soft, lightly spiced sabzi. Garlic, onion, and a touch of coconut give it warmth and balance, making it perfect with rice or bhakri.
For 4 servings
- prep · ~15 min
Prepare the tambdi bhaji.
1.Pick through the red amaranth leaves and tender stems, then wash them well in plenty of water.2.Drain completely and chop the leaves and tender stems finely.3.Chop the onion and garlic, and slit the green chili. - saute · ~5 min
Cook the onion, garlic, and chili.
1.Heat the oil in a kadai over medium heat.2.Add the chopped garlic and green chili, and cook for 30 seconds until fragrant.3.Add the onion and cook until soft and light golden, 3 to 4 minutes.TIPKeep the heat medium so the garlic turns fragrant without burning. - saute · ~7 min
Cook the red amaranth.
1.Add the chopped red amaranth leaves and stems to the kadai.2.Sprinkle in the salt and mix well so the greens start to wilt.3.Add the water, cover, and cook until the leaves are tender, 5 to 6 minutes.4.Open the lid and cook a little longer if needed until most of the moisture dries up.TIPTambdi bhaji releases its own water, so add only a little extra to help it soften. - garnish · ~1 min
Mix in the coconut.
Add the grated coconut and stir for 1 minute so it blends into the bhaji without losing its fresh taste.
- serve
Serve hot with rice or bhakri.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Wash the amaranth in several changes of water; the leaves often trap grit near the stems.
- 2Drain the chopped greens well before cooking so the bhaji does not turn watery.
- 3Add the tender stems with the leaves; they soften quickly and give the dish extra texture.
- 4Do not brown the garlic too much in step 2, or it can make the bhaji taste bitter.
- 5Cook uncovered at the end until just moist, not dry, so it stays soft enough for rice.
- 6Stir in the fresh coconut right at the end to keep its sweet, milky flavour noticeable.
- 7This bhaji reheats well the next day; warm it gently and add a spoon of fresh coconut before serving.
Adapt it for your goals.
Low-oil
Use just 1 teaspoon oil and a splash more water while sautéing; good if you want a lighter everyday bhaji.
no onionNo-onion
Skip the onion and increase garlic slightly for a simpler, faster version with a more direct leafy flavour.
extra spicyExtra-spicy
Add one more slit green chili or finely chop the chilies for sharper heat that stands up well to the coconut.
dal boostedDal-boosted
Mix in a few spoonfuls of cooked moong dal at the end to make the bhaji more filling and protein-rich.
Why this is on our healthy list.
Leafy Green Richness
Red amaranth is a nutrient-dense leafy vegetable that brings fiber and a range of naturally occurring vitamins and minerals.
Lightly Cooked, Minimal Oil
This stir-fry uses very little oil and a short cooking time, keeping the dish relatively light for an everyday meal.
Digestive Support from Aromatics
Garlic, onion, and green chili add flavour while also contributing plant compounds commonly used in simple home-style cooking.
Healthy Plant Fats
Fresh coconut adds satisfying texture and natural fats, helping make a small portion of greens feel more complete.
Frequently asked questions
Use the leaves and the tender stems. The tender stems cook down well and add body, but discard any thick or fibrous lower stems.



