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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A hearty and flavorful Georgian stew made from tender red kidney beans, crunchy walnuts, and a fragrant blend of fresh herbs and spices. This classic comfort food is both rustic and deeply satisfying.
A hearty and flavorful Punjabi curry made with red kidney beans simmered in a rich, aromatic tomato and onion gravy. This classic comfort food is best enjoyed with steamed rice, making it a beloved staple in North Indian homes.
A hearty one-pot meal featuring smoked sausage, tender red kidney beans, and fluffy rice, all simmered in a savory broth with classic Southern spices. This comforting dish is a weeknight staple, ready in under an hour.
A rich, hearty stew from Goa, blending Portuguese and Indian flavors. Tender salted pork, spicy Goan sausages, and creamy red kidney beans are simmered in a tangy coconut-tamarind gravy. A perfect comfort food meal served with rice or pao.
Yes, red kidney beans are highly nutritious, offering a rich source of plant-based protein, fiber, and essential minerals like iron and folate. They support heart health, aid digestion, and provide antioxidants like anthocyanins that protect against oxidative stress.
Red kidney beans are an excellent protein source, containing approximately 22.53g of protein per 100g of dried beans. This makes them a crucial component of vegetarian and vegan diets for muscle repair and growth.
Yes, they are beneficial for weight loss due to their high dietary fiber content and protein. These nutrients promote satiety, helping you feel full longer and maintaining stable blood sugar levels, which can reduce overall calorie intake.
Yes, red kidney beans are naturally both vegan and gluten-free. They are a versatile staple for plant-based diets and are safe for individuals with celiac disease or gluten sensitivities.
Red kidney beans are generally not considered keto-friendly because they are high in carbohydrates, containing about 61.29g of carbs per 100g. While they provide healthy complex carbohydrates, they may exceed the daily carb limits for a strict ketogenic diet.
No, you should never eat raw or undercooked red kidney beans. They contain high levels of phytohaemagglutinin, a toxin that can cause severe food poisoning; boiling them for at least 10 minutes is necessary to neutralize this toxin.
Dried beans should be soaked for at least 8 hours or overnight, then drained and rinsed. Boil them in fresh water for at least 10 minutes to remove toxins, then simmer for 45 to 90 minutes until they reach a tender consistency.
red kidney beans is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 22.53 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring red kidney beans with step-by-step instructions.
Browse recipes →Red kidney beans have a mild, earthy flavor and a firm, slightly grainy but creamy texture. Because they absorb the flavors of the ingredients they are cooked with, they are perfect for hearty dishes like chili, stews, and curries.
Cooked red kidney beans can be stored in an airtight container in the refrigerator for 3 to 5 days. If you have leftovers you cannot use quickly, they can be frozen for up to 6 months without significant loss of quality.
Yes, canned kidney beans are a convenient substitute for dried ones. Be sure to rinse them thoroughly to remove excess sodium and metallic taste; since they are already cooked, they only need to be heated through in your recipe.