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A hearty and flavorful Georgian stew made from tender red kidney beans, crunchy walnuts, and a fragrant blend of fresh herbs and spices. This classic comfort food is both rustic and deeply satisfying.
Soak and Cook the Beans
Sauté Aromatics
Prepare the Walnut Paste
A beloved Georgian appetizer featuring tender, fried eggplant slices rolled around a rich, savory walnut and garlic paste. Garnished with bright pomegranate seeds, it's a perfect blend of textures and flavors.
A staple of Georgian cuisine, Mchadi are simple, rustic cornbread patties fried to crispy perfection. Made with just three core ingredients, they are the perfect vessel for salty sulguni cheese or a hearty bowl of lobio (bean stew).
A hearty and flavorful Georgian stew made from tender red kidney beans, crunchy walnuts, and a fragrant blend of fresh herbs and spices. This classic comfort food is both rustic and deeply satisfying.
This georgian recipe takes 110 minutes to prepare and yields 4 servings. At 576.16 calories per serving with 23.01g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or main_dish.
Combine the Stew
Simmer and Finish
If you're short on time, you can use 3 cans (15-ounce each) of red kidney beans. Drain and rinse them well, and use vegetable broth or water in place of the bean cooking liquid.
Add other fresh herbs like parsley, dill, or tarragon along with the cilantro for a more complex flavor profile.
Incorporate 1/2 teaspoon of red pepper flakes or one finely minced hot green chili when sautéing the onions for a spicy kick.
Add 1/2 teaspoon of smoked paprika along with the other spices to give the stew a subtle smoky depth.
Kidney beans and walnuts combine to provide a substantial amount of protein, making this dish a satisfying and muscle-supporting meal for vegans and vegetarians.
The high fiber content from the beans promotes digestive health, helps regulate blood sugar levels, and contributes to a feeling of fullness, aiding in weight management.
Walnuts are a fantastic source of omega-3 fatty acids, which are known to reduce inflammation and support cardiovascular health by improving cholesterol levels.
Garlic, onions, fresh cilantro, and pomegranate seeds are loaded with antioxidants that help combat oxidative stress and protect the body's cells from damage.
Lobio is a traditional Georgian dish made primarily from kidney beans. The name 'Lobio' itself means 'beans' in Georgian. It's a thick, hearty stew flavored with walnuts, garlic, fresh herbs like cilantro, and a unique blend of Georgian spices.
Yes, Lobio is very healthy. It's packed with plant-based protein and fiber from the beans, healthy omega-3 fatty acids from the walnuts, and antioxidants from the herbs and spices. It is naturally vegan and gluten-free.
One serving of this Lobio recipe contains approximately 590 calories. The calorie count can vary based on the exact ingredients and serving size.
Absolutely. To save time, you can use three 15-ounce cans of red kidney beans. Make sure to drain and rinse them thoroughly. You will need to use vegetable broth or water instead of the bean cooking liquid to achieve the right consistency.
Utskho Suneli, or blue fenugreek, is a mild, nutty Georgian spice that is essential for the authentic taste of Lobio. If you cannot find it, you can use a smaller amount (about half) of regular fenugreek powder, but be aware that it has a stronger, more bitter flavor.
Lobio can be served warm or at room temperature. It's traditionally served with Mchadi (Georgian cornbread) and a side of pickled vegetables. It's also delicious with any crusty bread for dipping.
Store leftover Lobio in an airtight container in the refrigerator for up to 4-5 days. The flavors will continue to develop, and it often tastes even better the next day. Reheat gently on the stovetop.
