ribeye steak
Also known as: rib eye steak, scotch fillet, entrecôte
Loading...
Also known as: rib eye steak, scotch fillet, entrecôte
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Thinly sliced ribeye steak, sautéed onions, and peppers piled high on a hoagie roll, all smothered in melted provolone cheese. This iconic Philadelphia sandwich is a savory, satisfying classic you can easily make at home.
Master the art of the perfect steak with this simple recipe. A beautifully seared crust gives way to a tender, juicy, and flavor-packed interior. It's a classic American steakhouse experience you can create right in your backyard.
Achieve a perfect, steakhouse-quality ribeye at home. This recipe guides you through creating a deeply flavorful crust and a juicy, tender interior using a cast-iron skillet and a simple butter-basting technique.
Ribeye steak is a nutrient-dense food providing high-quality protein, Vitamin B12, and bioavailable heme iron. However, it is higher in calories and saturated fat than leaner cuts, so it is best enjoyed in moderation as part of a balanced diet.
A 100g serving of ribeye steak contains approximately 19g of protein. This is a complete protein source, meaning it contains all the essential amino acids required for muscle repair and immune function.
Yes, ribeye steak is an ideal food for the ketogenic diet. It contains zero carbohydrates and a high fat content (24g per 100g), which helps individuals maintain ketosis while providing essential micronutrients like zinc and B vitamins.
While ribeye is high in satiating protein, it is also calorie-dense at 291 calories per 100g. If you are on a calorie-restricted diet, you should monitor portion sizes or opt for leaner cuts like sirloin or eye of round more frequently.
In its natural, unprocessed state, ribeye steak is 100% gluten-free. However, if you are buying pre-marinated steaks or using store-bought spice rubs, check the labels for hidden gluten in thickeners or soy-based ingredients.
Ribeye is best prepared using high-heat methods like pan-searing in a cast-iron skillet or grilling. The high fat content (marbling) melts during the process, naturally basting the meat and keeping it tender and flavorful.
Ribeye is known for having a rich, buttery, and intensely beefy flavor. Because it comes from the rib section and features heavy intramuscular fat, it is significantly more flavorful and juicy than leaner cuts like filet mignon.
ribeye steak is a versatile ingredient found in cuisines around the world. With 291 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 4 recipes featuring ribeye steak with step-by-step instructions.
Browse recipes →Raw ribeye steak can be stored in the refrigerator for 3 to 5 days. To maintain freshness, keep it in its original vacuum-sealed packaging or wrap it tightly in plastic wrap to prevent exposure to air.
Yes, ribeye steak freezes very well. For best results, vacuum-seal the meat or wrap it tightly in freezer paper and a heavy-duty freezer bag; it will maintain its quality for 6 to 12 months.
Spoiled ribeye will typically have a sour or ammonia-like smell, a slimy or tacky texture, and may develop a distinct grey or greenish tint. If the meat exhibits any of these signs, it should be discarded immediately.