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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Whole roasted cashews simmered in a rich, creamy, and slightly sweet onion-tomato gravy. This restaurant-style North Indian curry is a luxurious treat, perfect for special occasions and pairs wonderfully with naan or jeera rice.
A creamy, rich curry where boiled eggs and roasted cashews swim in a luscious tomato-onion gravy. It's a restaurant-style dish that's surprisingly easy to make at home, perfect for a special weeknight dinner or weekend meal.
Yes, roasted cashews are highly nutritious, providing heart-healthy monounsaturated fats, copper, and magnesium. They support immune function, bone health, and provide antioxidants like lutein for eye health. However, they are calorie-dense, so portion control is recommended.
Roasted cashews contain approximately 18.2 grams of protein per 100 grams. This makes them an excellent plant-based protein source for snacks or as an addition to meals like stir-fries and salads.
While high in calories (574 kcal per 100g), the protein and fiber in cashews promote satiety, which can help control appetite. When eaten in moderation as a replacement for processed snacks, they can be a beneficial part of a weight loss diet.
Cashews are higher in carbohydrates (30.2g per 100g) compared to other nuts like macadamias or pecans. While they can be included in a keto diet, they must be consumed in very small portions to avoid exceeding daily net carb limits.
Naturally, roasted cashews are both vegan and gluten-free. However, you should always check the packaging for added ingredients like honey or flavorings that might contain gluten or animal products, and ensure they aren't processed in facilities with cross-contamination.
Roasting enhances the flavor and creates a crunchier texture compared to the creamy, mild taste of raw cashews. While roasting can slightly reduce some heat-sensitive vitamins, it also makes the nuts easier to digest and reduces the risk of certain bacteria.
Roasted cashews are versatile; they can be tossed into stir-fries, blended into creamy vegan sauces, or used as a crunchy topping for salads and oatmeal. They are also popular in desserts or simply enjoyed as a standalone snack.
roasted cashews is a versatile ingredient found in cuisines around the world. With 574 calories per 100g and 18.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nuts seeds category with complete nutrition information.
View all nuts seeds →Discover 5 recipes featuring roasted cashews with step-by-step instructions.
Browse recipes →Store roasted cashews in an airtight container in a cool, dry place to prevent them from becoming rancid. For longer shelf life, you can keep them in the refrigerator or freezer, which protects the delicate fats from oxidation.
When stored in an airtight container at room temperature, roasted cashews typically last for 2 to 4 weeks. In the refrigerator, they can stay fresh for up to 6 months, and in the freezer, they can last for a year or more.
Roasted cashews have a similar calorie count to raw ones, though dry roasting may slightly increase the calorie density by removing moisture. If they are oil-roasted, the fat and calorie content will be higher than raw or dry-roasted varieties.