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A simple, healthy snack of crunchy cashews, roasted to golden perfection. Ready in minutes, this single-serving recipe is perfect for a quick energy boost without any added oil.
Preheat the oven and prepare the cashews
Roast the cashews
Cool and season
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A simple, healthy snack of crunchy cashews, roasted to golden perfection. Ready in minutes, this single-serving recipe is perfect for a quick energy boost without any added oil.
This american recipe takes 12 minutes to prepare and yields 1 servings. At 156.78 calories per serving with 5.16g of protein, it's a beginner-friendly recipe perfect for snack.
For a low-sodium version, simply omit the salt. The cashews are delicious on their own.
Toss the warm cashews with a pinch of cinnamon and a tiny bit of maple syrup for a sweet treat.
Use an air fryer set to 320°F (160°C) and roast for 4-6 minutes, shaking the basket halfway through.
Cashews are rich in monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and support cardiovascular health.
An excellent source of copper, crucial for energy production and brain development, and magnesium, which supports bone health and muscle function.
Provides a good amount of plant-based protein, which helps in muscle repair and keeps you feeling full and satisfied.
Yes, roasted cashews are a healthy snack. They are a good source of healthy monounsaturated fats, protein, and essential minerals like magnesium, copper, and manganese. Roasting them at home without oil is a great way to control sodium and avoid unhealthy fats.
This single-serving recipe contains approximately 160 calories, primarily from the 1 ounce of cashews.
It's best to start with raw, unsalted cashews so you can control the amount of salt. If you only have salted cashews, you can still roast them but do not add any extra salt.
Nuts have a high oil content and can burn very quickly. It's important to use a moderate oven temperature and watch them closely, especially during the last few minutes of roasting.
