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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Juicy grilled chicken, crisp romaine lettuce, and sharp Parmesan cheese tossed in a creamy homemade Caesar dressing, all bundled up in a soft tortilla. A perfect quick and satisfying lunch that's ready in under 30 minutes.
A timeless classic featuring tender grilled chicken, crisp romaine lettuce, crunchy croutons, and sharp Parmesan, all tossed in a creamy, homemade Caesar dressing. Perfect for a light lunch or a satisfying dinner.
A vibrant and satisfying meal in a bowl, this Chicken Taco Salad features perfectly seasoned, pan-seared chicken over a crisp bed of romaine lettuce. Loaded with sweet corn, black beans, juicy cherry tomatoes, and creamy avocado, it's all brought together with shredded cheddar, a zesty ranch dressing, and a satisfying crunch of tortilla chips.
Yes, romaine lettuce is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health, Vitamin A for vision, and folate for cell growth. Its high water content also makes it great for hydration.
Romaine lettuce is an ideal food for weight loss as it contains only 17 calories per 100g. Its high water and fiber content help provide a feeling of fullness, making it a perfect base for high-volume, low-calorie meals.
Yes, romaine lettuce is very keto-friendly. With only about 3.3g of total carbohydrates per 100g, it can be used freely in low-carb diets as a salad base or even as a bread substitute for wraps.
Romaine has a mild, slightly sweet flavor compared to more bitter greens. It is most prized for its crunchy texture, particularly the thick center ribs of the leaves, which remain crisp even when lightly cooked.
While typically eaten raw, romaine is sturdy enough to be grilled, seared, or sautéed. Grilling halved romaine hearts for a few minutes adds a smoky char that pairs well with Caesar dressing while maintaining a crisp center.
Store unwashed romaine in the crisper drawer of the refrigerator. Wrapping the head loosely in a damp paper towel and placing it in a perforated plastic bag helps maintain the necessary humidity to prevent wilting.
A whole head of romaine lettuce typically lasts between 7 to 10 days in the refrigerator if stored properly. Pre-cut or bagged romaine has a much shorter shelf life, usually lasting only 3 to 5 days after opening.
romaine lettuce is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 1.23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring romaine lettuce with step-by-step instructions.
Browse recipes →Yes, romaine lettuce is a natural plant product and is both 100% vegan and gluten-free. It is a safe and healthy choice for individuals with celiac disease or those following a plant-based diet.
Signs of spoilage include leaves that are slimy, limp, or have turned brown or black. If the lettuce has a pungent or sour odor, it should be discarded immediately.
Yes, you should always wash romaine lettuce to remove dirt, sand, and potential bacteria. Separate the leaves and rinse them thoroughly under cold running water, then dry them using a salad spinner or clean towels to ensure dressings adhere properly.
