Chicken Caesar Wrap
A classic Caesar salad transformed into a convenient wrap. Juicy chicken, crisp romaine, and sharp Parmesan are tossed in a creamy homemade Caesar dressing and bundled in a whole-wheat tortilla. A perfect high-protein lunch.
For 4 servings
Cook the chicken.
- Pat the chicken breasts dry and toss with olive oil, salt, and pepper.
- Heat a grill or skillet over medium-high heat.
- Cook the chicken for 6-7 minutes per side, until cooked through (internal temperature reaches 165°F or 74°C).
- Transfer to a cutting board and let it rest for 5 minutes before slicing into strips.
TIPResting the chicken is crucial for keeping it juicy. Don't skip this step!Make the Caesar dressing.
In a small bowl, whisk together the Greek yogurt, grated Parmesan, lemon juice, Dijon mustard, minced garlic, and anchovy paste (if using) until smooth and creamy.
Combine the salad.
In a large bowl, add the sliced chicken, chopped romaine lettuce, and shaved Parmesan. Pour the dressing over the top and toss gently until everything is evenly coated.
Assemble and serve the wraps.
- Warm the tortillas in a dry skillet or microwave for 15-20 seconds to make them more pliable.
- Lay a tortilla flat and spoon about one-fourth of the chicken salad mixture into the center.
- Fold in the sides of the tortilla, then tightly roll it up from the bottom.
- Slice the wrap in half on a diagonal and serve immediately.
TIPFor a cleaner wrap, avoid overfilling the tortilla. Leave about an inch of space around the edges.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a quicker meal, use leftover rotisserie or roasted chicken.
- 2Don't dress the salad until you're ready to assemble the wraps to keep the lettuce crisp.
- 3If meal prepping, store the chicken, lettuce, and dressing in separate containers in the fridge.
- 4For extra crunch, add a few croutons to the wrap filling.
- 5A dash of Worcestershire sauce can be used if you don't have anchovy paste.
Adapt it for your goals.
Gluten free
Use your favorite certified gluten-free tortillas or serve the chicken Caesar salad in large lettuce cups.
high proteinHigh protein
Add half a sliced hard-boiled egg or 1/4 cup of chickpeas to each wrap for an extra protein boost.
spicySpicy
Add a pinch of red pepper flakes or a few dashes of your favorite hot sauce to the Caesar dressing.
quickQuick
Save time by using pre-cooked grilled chicken strips and a store-bought light Caesar dressing.
Why this is on our healthy list.
High in Lean Protein
Chicken breast is an excellent source of lean protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
Good Source of Fiber
The whole-wheat tortilla and romaine lettuce provide dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Rich in Vitamins and Minerals
Romaine lettuce is a good source of Vitamin A and K, while lemon juice provides a boost of Vitamin C, an important antioxidant.
Frequently asked questions
Yes, this version is quite healthy. It uses a whole-wheat tortilla for fiber, lean chicken breast for protein, and a light, Greek yogurt-based dressing to cut down on fat and calories compared to traditional Caesar dressing.
