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A crisp and refreshing mix of romaine lettuce, cherry tomatoes, cucumber, and red onion, tossed in a zesty red wine vinaigrette. This classic garden salad is the perfect start to any meal or a light lunch on its own.
For 4 servings
Prepare the Vinaigrette
Prepare the Salad Vegetables
Assemble and Serve
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A crisp and refreshing mix of romaine lettuce, cherry tomatoes, cucumber, and red onion, tossed in a zesty red wine vinaigrette. This classic garden salad is the perfect start to any meal or a light lunch on its own.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 301.05 calories per serving with 4.7g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Incorporate crumbled feta, goat cheese, or shredded Parmesan for a salty, tangy flavor and creamy texture.
For extra crunch and healthy fats, add a sprinkle of toasted sunflower seeds, pumpkin seeds, slivered almonds, or walnuts.
Bulk up the salad with other fresh vegetables like sliced bell peppers, radishes, or diced avocado.
For a creamier dressing, whisk in a tablespoon of Greek yogurt or mayonnaise into the red wine vinaigrette.
Substitute romaine with other greens like iceberg lettuce for more crunch, or a spring mix for a more delicate, varied flavor.
The variety of fresh vegetables like lettuce, tomatoes, and carrots provides essential vitamins such as Vitamin A, C, and K, along with powerful antioxidants that help protect your body from damage.
The dressing is made with extra virgin olive oil, a key component of the Mediterranean diet, which is rich in monounsaturated fats. These fats are known to help lower bad cholesterol levels and reduce the risk of heart disease.
This salad is an excellent source of dietary fiber from the raw vegetables. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and feeding beneficial gut bacteria.
Vegetables like lettuce and cucumber have a very high water content. Eating this salad can contribute to your daily fluid intake, helping you stay hydrated.
A single serving of this House Salad, including the vinaigrette and croutons, contains approximately 280-300 calories. The majority of the calories come from the healthy fats in the olive oil.
Yes, this House Salad is very healthy. It's packed with vitamins, minerals, and fiber from the fresh vegetables. The vinaigrette uses extra virgin olive oil, which is a great source of heart-healthy monounsaturated fats.
Absolutely! The red wine vinaigrette can be made up to a week in advance and stored in an airtight container, like a mason jar, in the refrigerator. It will separate upon standing, so be sure to shake it well before each use.
The two most important steps are to ensure your lettuce is completely dry before assembling and to only add the dressing right before you serve it. Dressing the salad in advance will cause the greens to wilt.
Yes, this salad is a perfect base for a complete meal. You can add grilled chicken breast, canned tuna, salmon, hard-boiled eggs, or plant-based proteins like chickpeas or baked tofu.
While the red wine vinaigrette is classic, this salad is versatile. It would also be delicious with a creamy ranch, a tangy Italian dressing, a simple balsamic vinaigrette, or a Caesar dressing.