Rotli
Also known as:
Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Soft, thin, and delicate whole wheat flatbreads, puffed to perfection and generously brushed with ghee. This everyday Gujarati staple, also known as Phulka, is the perfect companion for any dal, shaak, or curry.
Baby potatoes tossed in a fiery, aromatic garlic and red chili masala. This classic Kathiyawadi dish from Gujarat is packed with bold flavors and pairs perfectly with flatbreads like rotli or bajra no rotlo.
A light and comforting Gujarati dal made from split yellow moong lentils. It's soupy, mildly spiced, and finished with a zesty squeeze of lemon, making it a perfect everyday meal with rice or rotli.
Soft, thin, and light as air, these whole wheat flatbreads puff up beautifully on an open flame. A daily staple in many Indian homes, perfect for scooping up curries and dals.
Yes, rotli is a healthy staple made from whole wheat flour. It is a good source of dietary fiber which aids digestion and provides complex carbohydrates for sustained energy and heart health.
Per 100g, rotli contains approximately 270 calories and 9.5g of protein. It is naturally low in fat, containing only about 3g per 100g, making it a lean source of energy.
Rotli can be an excellent part of a weight loss diet due to its high fiber content, which promotes satiety. To minimize calorie intake, it is best consumed without adding ghee or butter after cooking.
Traditional rotli is vegan as it is made from whole wheat flour, water, and occasionally a small amount of vegetable oil. However, it is common to brush them with ghee (clarified butter) after cooking, so ensure no dairy is added if you follow a vegan diet.
No, traditional rotli is not gluten-free because it is made from whole wheat flour (atta). People with celiac disease or gluten intolerance should avoid standard rotli and look for versions made with alternative flours like jowar or bajra.
Yes, diabetics can include rotli in their diet because it is made from whole grains, which have a lower glycemic index than refined flour. The fiber helps regulate blood sugar levels, though portion sizes should still be monitored.
To ensure soft rotli, use warm water to knead the dough and allow it to rest for at least 20 minutes before rolling. Cooking them quickly on a hot griddle and storing them in an insulated container wrapped in a cloth also helps maintain softness.
Rotli is a versatile ingredient found in cuisines around the world. With 270 calories per 100g and 9.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain product category with complete nutrition information.
View all grain product →Rotli is an unleavened flatbread made from whole wheat flour and cooked on a flat griddle. Naan is a leavened bread made with refined all-purpose flour, often using yeast or yogurt, and is traditionally baked in a tandoor oven.
Rotli should be wrapped in a clean kitchen towel or foil and kept in an airtight container. They last for about 24 hours at room temperature, up to 3 days in the refrigerator, or can be frozen for up to a month.
Rotli is not keto-friendly as it is high in carbohydrates, containing about 55g of carbs per 100g. Those on a strict ketogenic diet usually avoid grain-based flatbreads in favor of low-carb alternatives.
