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A classic Gujarati flatbread, Rotli (or Phulka) is incredibly soft, thin, and puffs up beautifully. Made with just whole wheat flour, water, and a touch of salt, it's the perfect everyday bread to accompany any sabzi, dal, or curry.
Prepare the Dough
Rest the Dough
Divide and Roll
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A classic Gujarati flatbread, Rotli (or Phulka) is incredibly soft, thin, and puffs up beautifully. Made with just whole wheat flour, water, and a touch of salt, it's the perfect everyday bread to accompany any sabzi, dal, or curry.
This gujarati recipe takes 35 minutes to prepare and yields 4 servings. At 292.49 calories per serving with 8g of protein, it's a moderately challenging recipe perfect for lunch or dinner or breakfast.
Cook the Rotli on the Tawa
Puff the Rotli on Direct Flame
Finish and Serve
For a savory twist, add 1/2 teaspoon of ajwain (carom seeds) and a pinch of turmeric powder to the flour before kneading.
Replace half of the water with milk to make the rotlis even softer and richer. This is a great option for kids.
Add 1/4 cup of finely chopped methi (fenugreek leaves) or palak (spinach) puree to the dough for added nutrition and flavor.
Made from whole wheat, rotli is a complex carbohydrate that provides a steady release of energy, keeping you full and energized for longer periods.
Whole wheat flour is an excellent source of dietary fiber, which aids in digestion, promotes gut health, and helps prevent constipation.
The high fiber content promotes a feeling of fullness (satiety), which can help in controlling overall calorie intake and support weight management goals.
Whole wheat is a natural source of essential B vitamins like niacin, thiamine, and folate, which are crucial for energy metabolism and overall health.
This can happen for a few reasons: the dough is too stiff, the rotli is not rolled evenly, the tawa isn't hot enough, or there might be a small hole in the rotli. Ensure the dough is soft and pliable and the tawa is preheated well before you begin.
Yes, Rotli is very healthy. It's made from whole wheat flour, which is a great source of complex carbohydrates, dietary fiber, and B vitamins. It's a low-fat, low-calorie staple of the Indian diet.
A plain, medium-sized (6-inch) Rotli without ghee has approximately 70-80 calories. Brushing it with 1/4 teaspoon of ghee adds about 10-15 calories.
The terms are often used interchangeably. 'Phulka' specifically refers to a rotli that puffs up on a direct flame. 'Chapati' is a general term for unleavened flatbread. Gujarati 'Rotli' is known for being particularly thin and soft.
Yes, you can prepare the dough and store it in an airtight container in the refrigerator for up to 2 days. Bring it to room temperature for about 30 minutes before you start rolling.
Absolutely. The oil helps in making the rotli softer for longer, but it's optional. You can skip it for a lower-fat version.