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Soft, thin, and delicate whole wheat flatbreads, puffed to perfection and generously brushed with ghee. This everyday Gujarati staple, also known as Phulka, is the perfect companion for any dal, shaak, or curry.
Prepare the Dough
Divide and Roll the Rotlis
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Soft, thin, and delicate whole wheat flatbreads, puffed to perfection and generously brushed with ghee. This everyday Gujarati staple, also known as Phulka, is the perfect companion for any dal, shaak, or curry.
This gujarati recipe takes 45 minutes to prepare and yields 4 servings. At 301.6 calories per serving with 8.01g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Rotli
Puff and Finish
Add 1/4 cup of spinach puree (palak) to the dough while kneading for a nutritious and colorful variation. You may need to reduce the amount of water.
Add 1/4 tsp of turmeric powder, 1/2 tsp of red chili powder, and 1/4 tsp of ajwain (carom seeds) to the flour for a mildly spiced version.
This recipe is easily made vegan by substituting the ghee with a neutral-flavored oil or a plant-based butter for brushing.
Made from whole wheat flour, rotli is a complex carbohydrate that provides a steady release of energy, keeping you feeling full and active for longer periods.
The high dietary fiber content in whole wheat flour promotes healthy bowel movements, prevents constipation, and supports overall gut health.
Ghee is a source of healthy saturated fats and fat-soluble vitamins like A, E, and D. When used in moderation, it supports brain health and lubricates joints.
There are a few common reasons: the dough was too stiff, the rotli was rolled unevenly (thicker in some spots), the tawa wasn't hot enough, or there was a small tear in the rotli which let the steam escape. Ensure your dough is soft and pliable and you roll it evenly.
Allow the rotlis to cool completely. Stack them, wrap in aluminum foil or a clean kitchen towel, and store in an airtight container. They stay fresh at room temperature for a day or in the refrigerator for 2-3 days. Reheat on a warm tawa before serving.
Yes, you can prepare the dough, apply a thin layer of oil on the surface, and store it in an airtight container in the refrigerator for up to 2 days. Let it sit at room temperature for about 30 minutes before you start rolling.
In moderation, yes. It's made from whole wheat flour (atta), which provides essential fiber and complex carbohydrates for sustained energy. Ghee offers healthy fats and vitamins. Portion control is important to manage calorie intake.
A single Ghee Rotli made according to this recipe contains approximately 115 calories, depending on its size and the exact amount of ghee applied.
While you can, it's not recommended for authentic rotli. Using maida will result in a chewy, naan-like texture and will lack the nutritional benefits of whole wheat flour, such as fiber.