salami
Also known as: Hard salami, Dry sausage
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Also known as: Hard salami, Dry sausage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant mix of tender pasta, crisp veggies, savory salami, and fresh mozzarella, all tossed in a zesty Italian dressing. Perfect for picnics, potlucks, or a light summer meal, this classic salad is always a crowd-pleaser.
A quintessential Italian-American deli classic, this sub is generously stacked with layers of thinly sliced cured meats like Genoa salami, spicy capicola, and mortadella. Sharp provolone cheese, crisp shredded lettuce, fresh tomato, and zesty red onion provide the perfect balance, all brought together on a crusty hoagie roll with a tangy red wine vinaigrette.
A timeless American deli classic, this Salami and Mustard Sandwich is the epitome of simple satisfaction. Zesty Genoa salami, sharp Dijon mustard, and creamy provolone are layered between slices of hearty rye bread for a quick and flavorful lunch that's ready in just five minutes.
Salami is a good source of complete protein and essential B vitamins, but it is also high in sodium, saturated fat, and calories. While it provides minerals like zinc and selenium, it is considered a processed meat and should be consumed in moderation as part of a balanced diet.
A 100g serving of salami contains approximately 418 calories and 22.6g of protein. This high protein content makes it effective for muscle repair, though the high fat content (35.6g) contributes significantly to the calorie count.
Yes, salami is excellent for a keto or low-carb diet as it contains only about 2.3g of carbohydrates per 100g. Its high fat and protein content helps meet ketogenic macros, though you should check labels for any added sugars used in the curing process.
Most traditional salamis are naturally gluten-free, but some mass-produced varieties may use wheat-derived fillers or flavorings. Always check the ingredient list for 'wheat' or 'barley' if you have a gluten sensitivity or celiac disease.
No, you do not need to cook salami. It is a cured meat that has been preserved through fermentation and air-drying, which makes it safe to eat 'raw' straight from the package or deli counter.
Whole, dry-cured salami can be stored in a cool, dark place or the fridge for several months. Once sliced, it must be refrigerated in an airtight container or tightly wrapped, where it will typically stay fresh for 2 to 3 weeks.
Spoiled salami often develops a slimy or sticky texture, a greyish or brownish color, and a sour or ammonia-like smell. While a white, powdery mold on the casing is often normal for certain types, any fuzzy or dark mold on the meat itself means it should be discarded.
salami is a versatile ingredient found in cuisines around the world. With 418 calories per 100g and 22.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, you can freeze salami to extend its shelf life for up to 6 months. To maintain quality, wrap it tightly in plastic wrap and then place it in a freezer bag to prevent freezer burn, though the texture may become slightly softer upon thawing.
Salami has a complex, savory flavor profile that is salty, tangy, and rich. Depending on the variety, it may also have notes of garlic, peppercorns, wine, or various spices introduced during the curing process.
Because salami is a fermented product, it can contain beneficial lactic acid bacteria that support gut health. However, many commercial salamis are heat-treated or contain high levels of preservatives that may reduce these probiotic effects.
