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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Aromatic and spicy, this iconic biryani from Tamil Nadu uses short-grain seeraga samba rice and tender mutton. Its unique flavor comes from a special green masala paste, making it a true South Indian classic.
Aromatic short-grain Seeraga Samba rice and tender chicken pieces cooked in a unique, spicy masala paste. This iconic Tamil Nadu biryani is famous for its distinct flavor from freshly ground spices.
A classic biryani from Tamil Nadu, famous for its unique flavor from seeraga samba rice and a simple, fiery red chili paste. Tender mutton and aromatic rice cooked to perfection in one pot.
Yes, Seeraga Samba rice is a healthy grain that provides a quick source of energy and contains essential phytonutrients. It is easier to digest than many other rice varieties and contains antioxidants like phenols that help combat oxidative stress.
Per 100g, this rice contains approximately 365 calories, 7.13g of protein, 79.95g of carbohydrates, and a very low fat content of 0.66g. It is a calorie-dense food primarily valued for its high-quality carbohydrate content.
Yes, Seeraga Samba rice is naturally gluten-free. This makes it a safe and nutritious grain option for individuals with celiac disease or those following a gluten-restricted diet.
Seeraga Samba rice has a lower glycemic index compared to many other white rice varieties, leading to a more gradual rise in blood sugar levels. While it is a better alternative to standard white rice, diabetics should still monitor portion sizes due to the high carbohydrate content.
The ideal water-to-rice ratio is 2:1. It is recommended to soak the rice for 15-20 minutes before cooking; you can then cook it in a pressure cooker for 2 whistles or in an open pot until the water is fully absorbed and the grains are tender.
It has a distinct, nutty flavor and a unique floral aroma that is less intense than Basmati but very characteristic. The grains are very small and ovate, providing a slightly chewy texture that absorbs the flavors of spices exceptionally well.
Yes, you can substitute them, especially in biryani and pulao dishes. While Basmati is known for its long grains, Seeraga Samba is preferred in South Indian cuisine for its superior ability to absorb seasonings and its unique, small-grain mouthfeel.
seeraga samba rice is a versatile ingredient found in cuisines around the world. With 365 calories per 100g and 7.13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 8 recipes featuring seeraga samba rice with step-by-step instructions.
Browse recipes →It can be part of a weight loss diet because it is more filling and has a lower GI than polished white rice. However, since it contains 365 calories per 100g, it should be consumed in moderation as part of a balanced, calorie-controlled meal plan.
Store the rice in a cool, dry place inside an airtight container to prevent moisture absorption and pest infestation. When stored correctly, it can maintain its quality and signature aroma for up to 12 months.
The name 'Seeraga' is derived from the Tamil word 'Seeragam' (meaning cumin), because the small, pointed grains physically resemble cumin seeds. 'Samba' refers to the specific growing season in which this traditional rice is harvested.
