seltzer
Also known as: club soda, fizzy water
Loading...
Also known as: club soda, fizzy water
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A crisp, bubbly, and refreshing homemade alcoholic beverage. This guide shows you how to ferment a simple sugar wash and flavor it to create your own light and clean-tasting hard seltzer right at home. Perfect for a summer day.
A nostalgic trip back to the old-fashioned soda fountain! This classic American drink combines sweet syrup with the unique, tangy kick of acid phosphate and fizzy seltzer for a refreshingly sharp beverage.
Yes, seltzer is a healthy, calorie-free beverage that provides hydration without the sugars or artificial sweeteners found in soda. It is simply water carbonated with carbon dioxide, making it an excellent choice for maintaining a healthy diet and reducing sugar intake.
Yes, seltzer is just as hydrating as still water. While the carbonation might make some people feel full faster, the body absorbs the water content effectively, making it a great tool for meeting daily fluid intake goals.
Plain seltzer is slightly more acidic than still water due to the carbonation, but it is significantly less harmful to tooth enamel than sugary sodas or fruit juices. To minimize any risk, it is best to drink it with meals or rinse with plain water afterward.
Absolutely. Since plain seltzer contains zero calories, zero carbohydrates, and no sugar, it is perfectly suited for a ketogenic or low-carb lifestyle. It provides a refreshing, fizzy alternative to plain water without affecting ketosis.
Yes, seltzer is vegan. It consists of water and carbon dioxide, neither of which involve animal products or animal-derived processing aids.
Yes, seltzer is often used in batters for frying (like tempura) or in pancake and waffle mixes to create a light, airy texture. The carbonation introduces tiny air bubbles that expand during cooking, resulting in a fluffier final product.
Seltzer is plain water carbonated with carbon dioxide and usually has no added minerals. Club soda also contains carbonation but includes added minerals like sodium bicarbonate or potassium sulfate to enhance the flavor and mimic natural mineral water.
seltzer is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Seltzer should be stored in a cool, dark place away from direct sunlight. Once opened, it should be kept tightly sealed in the refrigerator to maintain its carbonation for as long as possible.
Seltzer does not spoil in a way that makes it unsafe to drink, but it will eventually lose its carbonation and go flat. Unopened bottles or cans are typically best consumed within 6-9 months for peak fizz, while opened bottles usually go flat within 1-3 days.
Yes, seltzer can aid weight loss by serving as a zero-calorie substitute for sugary beverages. Additionally, the carbonation can increase feelings of fullness, which may help reduce overall calorie intake by suppressing appetite during or between meals.