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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Italian-American deli classic, this sub is generously stacked with layers of thinly sliced cured meats like Genoa salami, spicy capicola, and mortadella. Sharp provolone cheese, crisp shredded lettuce, fresh tomato, and zesty red onion provide the perfect balance, all brought together on a crusty hoagie roll with a tangy red wine vinaigrette.
A simple, step-by-step guide to preparing perfectly crisp, cool, and fresh shredded iceberg lettuce. Ideal for tacos, burgers, sandwiches, and salads, this method ensures your lettuce is never soggy and stays fresh for days.
Crispy fried shrimp piled high on a crusty French baguette with a zesty remoulade sauce, shredded lettuce, and juicy tomatoes. A classic New Orleans sandwich that brings the taste of the Big Easy to your kitchen.
Yes, shredded lettuce is a healthy addition to most diets. It is extremely low in calories and fat while having a high water content that aids in hydration. It also provides essential nutrients like Vitamin K and antioxidants such as beta-carotene.
Shredded lettuce is an excellent food for weight loss because it contains only 14 calories per 100g. Its high volume and fiber content can help you feel full and satisfied without adding significant caloric density to your meals.
Shredded lettuce is a particularly good source of Vitamin K, which is essential for bone health and blood clotting. Depending on the variety used, it also contains Vitamin A (as beta-carotene) and small amounts of Vitamin C and folate.
Yes, shredded lettuce is very keto-friendly. With only 2.9g of total carbohydrates per 100g, it is one of the lowest-carb vegetables available, making it a perfect base for keto-compliant salads and taco bowls.
Yes, shredded lettuce is naturally both vegan and gluten-free. It is a raw vegetable product that contains no animal derivatives or gluten proteins, making it safe for individuals with celiac disease or those following a plant-based diet.
To maintain crispness, store shredded lettuce in an airtight container or a resealable bag with a dry paper towel to absorb excess moisture. Keep it in the coldest part of your refrigerator, usually the crisper drawer, and it should last for 3 to 5 days.
Signs of spoilage include a slimy texture, a sour or off-putting odor, and leaves that have turned brown or translucent. If the lettuce feels mushy or shows signs of mold, it should be discarded immediately.
shredded lettuce is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 3 recipes featuring shredded lettuce with step-by-step instructions.
Browse recipes →Shredded lettuce is a versatile garnish used to add crunch to tacos, burgers, sandwiches, and wraps. It is also frequently used as a base for salads or as a bed for appetizers like shrimp cocktails.
While typically eaten raw, shredded lettuce can be lightly cooked. It is sometimes added to stir-fries, fried rice, or soups at the very end of the cooking process to wilt it slightly while retaining a bit of its structural integrity.
Most pre-packaged shredded lettuce is labeled as 'triple-washed' and is safe to eat directly from the bag. However, if you are shredding a whole head of lettuce at home, you should wash the leaves thoroughly in cold water and dry them before cutting.
