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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender, slow-simmered beef tongue, thinly sliced and smothered in a classic sweet and sour sauce with raisins and almonds. A beloved Jewish-American holiday dish that is both comforting and unique.
Incredibly tender and flavorful, this slow-simmered beef tongue is a classic Jewish deli delicacy. Sliced thin, it's perfect served warm as a main dish or piled high on rye bread for an unforgettable sandwich.
Incredibly tender, slow-simmered beef tongue, sliced thin and piled high on classic rye bread with a smear of spicy brown mustard. A true Jewish deli classic that's hearty, savory, and full of flavor.
Incredibly tender, slow-simmered beef tongue, chopped and seared until lightly crisp. Served in warm corn tortillas with fresh onion and cilantro, this is the ultimate taqueria experience you can make at home.
Yes, simmered beef tongue is a nutrient-dense meat that provides high-quality protein, iron, and Vitamin B12. While it is higher in fat than lean cuts like sirloin, it offers essential minerals like zinc and choline that support immune and brain health.
A 100g serving of simmered beef tongue contains approximately 19.29g of protein. This makes it an excellent source of complete protein, which is essential for muscle repair, growth, and overall cellular function.
Yes, simmered beef tongue is very keto-friendly as it contains 0g of carbohydrates and is high in fat (22.3g per 100g). It provides the necessary fat-to-protein ratio for those following a ketogenic or low-carb lifestyle.
Simmered beef tongue has a mild, rich beefy flavor similar to a tender pot roast but with a much smoother, melt-in-your-mouth texture. Because it is a muscle that works hard, it becomes incredibly tender and flavorful when slow-cooked.
Yes, the outer skin of the tongue is tough and has a rough texture that is not pleasant to eat. It is best to simmer the tongue until tender, then peel off the outer white layer while it is still warm before slicing.
Yes, beef tongue is a great source of heme iron, which is the form of iron most easily absorbed by the body. This makes it a beneficial food for supporting red blood cell formation and preventing anemia.
Once simmered and cooled, beef tongue can be stored in an airtight container in the refrigerator for 3 to 4 days. Keeping it in a small amount of its cooking liquid can help maintain its moisture and tenderness.
simmered beef tongue is a versatile ingredient found in cuisines around the world. With 284 calories per 100g and 19.29 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, simmered beef tongue freezes very well. Wrap the peeled and sliced meat tightly in plastic wrap or place it in a freezer-safe bag; it will maintain its quality for up to 3 months.
Naturally, beef tongue is gluten-free. However, if you are simmering it in a prepared broth or adding sauces like soy sauce, you must ensure those specific additives are certified gluten-free.
The zinc in beef tongue supports a healthy immune system and wound healing, while choline is an essential nutrient for brain health, mood regulation, and nerve function. These micronutrients make it a highly functional meat choice.