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smoked trout.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
smoked steelhead trout
SERVING
CALORIES
190
PROTEIN
26.6g
CARBS
0g
FAT
9.3g
FIBER
0g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories190kcal—
Protein26.6g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat9.3g12%
Saturated fat2.1g11%
Trans fat0g—
Cholesterol65mg22%
Water61.5g—
MINERALS
Sodium750mg33%
Potassium450mg10%
Calcium25mg2%
Iron1.5mg8%
Magnesium30mg7%
Phosphorus310mg25%
Zinc0.80mg7%
Copper0.10mg11%
Manganese0.02mg1%
Selenium42µg76%
VITAMINS
Vitamin A25µg3%
Vitamin C0mg0%
Vitamin D15.5µg78%
Vitamin E2.3mg15%
Vitamin K0.10µg0%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.12mg9%
Niacin (B3)5.5mg34%
Pantothenic acid (B5)0.90mg18%
Vitamin B60.40mg24%
Folate (B9)5.0µg1%
Vitamin B125.2µg217%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup150g
1 oz28.4g
1 lb453.6g
1 piece120g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Omega-3 fatty acids for heart health
- ✓Excellent source of high-quality lean protein
- ✓High in Vitamin B12 for nerve function
COOKING TIPS
In the kitchen.
- 1Usually sold hot-smoked and ready to eat without further cooking
- 2Flake into salads, pastas, or onto crackers for a quick protein boost
- 3Avoid high-heat cooking which can make the delicate flesh dry and overly salty
STORAGE
Keep it fresh.
- Keep refrigerated in its original vacuum-sealed packaging until use
- Once opened, wrap tightly in plastic or foil and consume within 3 to 5 days
- Can be frozen for up to 2 months, though texture may soften slightly
FAQ
Frequently asked questions.
How long does smoked trout last in the fridge?
Unopened vacuum-packed smoked trout lasts 2-3 weeks. Once opened, it should be consumed within 3-5 days.
Can you freeze smoked trout?
Yes, you can freeze it for up to 2 months. Thaw it slowly in the refrigerator overnight for the best texture.
What is a good substitute for smoked trout?
Smoked salmon or smoked mackerel are the best alternatives, though mackerel has a stronger, oilier flavor.
Do I need to remove the skin before eating?
While the skin is edible, it is often tough or leathery in smoked varieties; most people prefer to flake the meat away from the skin.
Is smoked trout high in mercury?
Trout is generally considered a low-mercury fish, making it a safer choice compared to larger predatory fish like tuna.
Can I eat smoked trout while pregnant?
Hot-smoked trout is generally safe if it has been heated to steaming, but consult a doctor regarding cold-smoked varieties due to listeria risks.
How can I tell if smoked trout has gone bad?
Discard if it has a sour or ammonia-like smell, a slimy texture, or visible mold.
RECIPES
Cook with smoked trout.
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