smoked trout
Also known as: smoked whole trout
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Also known as: smoked whole trout
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Flaky smoked trout blended with tangy cream cheese, fresh dill, and crisp red onion. This elegant yet simple sandwich is perfect for a quick lunch or a light, sophisticated dinner.
Tender, flaky trout infused with a sweet and savory brine and the delicate, aromatic flavor of alder wood smoke. A classic taste of the Pacific Northwest, perfect for appetizers, salads, or as a main course.
Yes, smoked trout is highly nutritious, providing 23.8g of protein per 100g and rich amounts of heart-healthy omega-3 fatty acids. It is also an excellent source of Vitamin D and B12, which support bone health and nerve function.
Smoked trout is a high-protein food, containing approximately 23.8 grams of protein per 100-gram serving. This makes it an excellent choice for muscle repair and maintaining satiety throughout the day.
Yes, it can be a great addition to a weight loss diet because it is high in protein and contains zero carbohydrates. With 170 calories per 100g, it provides a satisfying, nutrient-dense meal that helps keep you full.
Absolutely. Smoked trout contains 0g of carbohydrates and 8.1g of healthy fats per 100g, making it an ideal protein source for those following a ketogenic or low-carb lifestyle.
Pure smoked trout is naturally gluten-free. However, always check the label for flavored varieties or those using liquid smoke, as some additives or brines could potentially contain gluten.
Smoked trout is usually sold fully cooked and ready to eat. It is delicious flaked into salads, stirred into pasta, spread on crackers with cream cheese, or served alongside scrambled eggs for breakfast.
Smoked trout has a delicate, flaky texture and a mild, slightly sweet flavor compared to salmon. The smoking process adds a savory, woody depth that complements its natural richness without being overly fishy.
smoked trout is a versatile ingredient found in cuisines around the world. With 170 calories per 100g and 23.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring smoked trout with step-by-step instructions.
Browse recipes →Once opened, vacuum-sealed smoked trout typically lasts 3 to 5 days in the refrigerator. If it was purchased fresh from a deli counter, it is best consumed within 2 days for optimal flavor and safety.
Yes, you can freeze smoked trout for up to 3 months. To maintain quality, wrap it tightly in plastic wrap and place it in a freezer-safe bag to prevent freezer burn; thaw it in the refrigerator before using.
Pregnant women should exercise caution with cold-smoked fish due to the risk of Listeria. However, hot-smoked trout that has been heated to an internal temperature of 165°F (74°C) or used in a cooked dish is generally considered safe.