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Flaky smoked trout blended with tangy cream cheese, fresh dill, and crisp red onion. This elegant yet simple sandwich is perfect for a quick lunch or a light, sophisticated dinner.
For 4 servings
Prepare the Smoked Trout Salad
Toast the Bread
Assemble and Serve
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Flaky smoked trout blended with tangy cream cheese, fresh dill, and crisp red onion. This elegant yet simple sandwich is perfect for a quick lunch or a light, sophisticated dinner.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 447.76 calories per serving with 23.29g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
Optional Chilling
Replace dill with fresh chives, parsley, or a combination of both for a different flavor profile.
Add a dash of your favorite hot sauce, a pinch of cayenne pepper, or some finely chopped jalapeño to the trout salad for a bit of heat.
Mix in a quarter cup of chopped cucumber or toasted walnuts for added texture.
This salad is also delicious on toasted sourdough, pumpernickel, a hearty whole wheat, or even served open-faced on a bagel.
For a lower-fat option, use all Greek yogurt instead of the cream cheese and yogurt blend.
Smoked trout is packed with omega-3s, which are essential for brain health, reducing inflammation, and supporting a healthy cardiovascular system.
With significant protein from both the trout and Greek yogurt, this sandwich helps with muscle repair, growth, and keeps you feeling full and satisfied for longer.
The use of Greek yogurt introduces beneficial probiotics, which can help maintain a healthy balance of gut bacteria, aiding digestion and boosting immunity.
A single Smoked Trout Sandwich contains approximately 450-550 calories, depending on the specific type of bread and the fat content of the cream cheese and yogurt used.
Yes, it can be very healthy. Smoked trout is an excellent source of lean protein and heart-healthy omega-3 fatty acids. Using Greek yogurt adds protein and probiotics. To make it even healthier, choose whole-grain bread.
Absolutely! The trout salad can be made up to 2 days in advance and stored in an airtight container in the refrigerator. The flavor actually improves as it sits. Assemble the sandwiches just before serving to prevent the bread from becoming soggy.
Hot-smoked trout is generally recommended for this recipe as it flakes easily and has a firm texture. However, cold-smoked trout (which is more like lox) can also be used if you chop it finely.
Yes, you can substitute the cream cheese with mayonnaise, crème fraîche, or use all Greek yogurt for a tangier, lighter version.
This sandwich pairs wonderfully with a simple green salad, a cup of tomato soup, potato chips, or a side of coleslaw.