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smoked whitefish.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

smoked lake whitefish

Recipes with smoked whitefish + Add to pantry

SERVING

CALORIES

185

PROTEIN

23g

CARBS

FAT

9.5g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 0.10 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories185kcal—

Protein23g46%

Carbohydrates0g0%

Fiber0g0%

Sugar0g0%

Total fat9.5g12%

Saturated fat1.8g9%

Trans fat0g—

Cholesterol60mg20%

Water65g—

MINERALS

Sodium950mg41%

Potassium320mg7%

Calcium30mg2%

Iron0.50mg3%

Magnesium25mg6%

Phosphorus250mg20%

Zinc0.80mg7%

Copper0.05mg6%

Manganese0.02mg1%

Selenium35µg64%

VITAMINS

Vitamin A15µg2%

Vitamin C0mg0%

Vitamin D12µg60%

Vitamin E0.50mg3%

Vitamin K0.10µg0%

Thiamin (B1)0.10mg8%

Riboflavin (B2)0.15mg12%

Niacin (B3)5.0mg31%

Pantothenic acid (B5)0.80mg16%

Vitamin B60.30mg18%

Folate (B9)5.0µg1%

Vitamin B123.5µg146%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup140g

1 tablespoon8.8g

1 teaspoon2.9g

1 oz28.4g

1 lb453.6g

1 ml0.6g

1 liter583.3g

1 piece85g

HEALTH BENEFITS

Why eat it.

✓Excellent source of high-quality, complete protein, essential for muscle building and repair.

COOKING TIPS

In the kitchen.

1Smoked whitefish is fully cooked and ready to eat. It can be served cold, at room temperature, or gently warmed.
2Flake the meat off the bones and mix with cream cheese, sour cream, lemon juice, and fresh dill to create a classic whitefish salad, perfect for bagels or crackers.
3Incorporate flaked smoked whitefish into dishes like omelets, frittatas, pasta sauces, or chowders for a rich, smoky flavor. Add it near the end of cooking to prevent it from drying out.
4The skin and bones are very flavorful and can be used to make a smoky fish stock (fumet).

STORAGE

Keep it fresh.

Refrigerate promptly in its original packaging or an airtight container at or below 40°F (4°C). Consume within 5-7 days of purchase or by the use-by date.
For longer storage, wrap tightly in plastic wrap and then heavy-duty aluminum foil or place in a freezer bag. Freeze at 0°F (-18°C) for up to 2 months for best quality.

FAQ

Frequently asked questions.

How much protein is in smoked whitefish?

Smoked whitefish is an excellent source of high-quality protein, containing approximately 23g per 100g serving. This makes it a great option for muscle repair and maintenance. It provides a complete protein profile, meaning it contains all essential amino acids your body needs.

Is smoked whitefish keto-friendly?

Yes, smoked whitefish is highly keto-friendly as it contains 0g of carbohydrates and is rich in healthy fats and protein. With 9.5g of fat per 100g, it fits perfectly into a high-fat, low-carb lifestyle. Just ensure no sugary glazes or brines were used during the commercial smoking process.

What does smoked whitefish taste like?

Smoked whitefish has a mild, delicate flavor with a distinct smoky aroma and a slightly salty finish. The texture is typically flaky and moist, though it can be firmer depending on the smoking method. It is generally less 'fishy' than smoked salmon, making it very approachable.

How long does smoked whitefish last in the fridge?

Once opened, smoked whitefish typically stays fresh in the refrigerator for 3 to 5 days if kept in an airtight container. If it is vacuum-sealed and unopened, it can last up to 3 weeks depending on the 'use by' date. Always check for off-smells or a slimy texture before consuming.

Is smoked whitefish high in sodium?

Yes, smoked whitefish is generally high in sodium because salt is a primary component of the curing and smoking process. While it offers many health benefits like Omega-3s and Vitamin D, individuals on sodium-restricted diets should monitor their portion sizes. Pairing it with unsalted vegetables can help balance the meal.

RECIPES