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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic deli favorite, this creamy smoked whitefish salad is perfectly balanced with crisp celery, sharp red onion, and fresh dill. It’s the ultimate topping for a fresh bagel or rye toast.
A classic New York deli experience at home. Flaky smoked whitefish is gently mixed with creamy mayonnaise, crisp celery, and fresh dill, then piled high on a toasted bagel. The perfect brunch or lunch.
Yes, smoked whitefish is a nutrient-dense food providing 23g of protein per 100g and heart-healthy omega-3 fatty acids. It is an excellent source of Vitamin D, B12, and selenium, which support bone health and immune function. However, because it is cured with salt, it can be high in sodium and should be eaten in moderation.
Smoked whitefish is an excellent source of high-quality protein, containing approximately 23g per 100g serving. This makes it a great option for muscle repair and maintenance. It provides a complete protein profile, meaning it contains all essential amino acids your body needs.
Yes, smoked whitefish is highly keto-friendly as it contains 0g of carbohydrates and is rich in healthy fats and protein. With 9.5g of fat per 100g, it fits perfectly into a high-fat, low-carb lifestyle. Just ensure no sugary glazes or brines were used during the commercial smoking process.
Naturally, smoked whitefish is gluten-free as it consists only of fish, salt, and wood smoke. It is a safe protein choice for those with celiac disease or gluten sensitivity. However, always check the label for any additives or flavored brines that might contain hidden gluten.
Smoked whitefish has a mild, delicate flavor with a distinct smoky aroma and a slightly salty finish. The texture is typically flaky and moist, though it can be firmer depending on the smoking method. It is generally less 'fishy' than smoked salmon, making it very approachable.
It is commonly served cold or at room temperature, often flaked into salads or mixed into a creamy whitefish dip. It is also popular on bagels with cream cheese or served on a charcuterie board with crackers and lemon. Because it is already cured and smoked, it does not require additional cooking.
smoked whitefish is a versatile ingredient found in cuisines around the world. With 185 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 2 recipes featuring smoked whitefish with step-by-step instructions.
Browse recipes →Once opened, smoked whitefish typically stays fresh in the refrigerator for 3 to 5 days if kept in an airtight container. If it is vacuum-sealed and unopened, it can last up to 3 weeks depending on the 'use by' date. Always check for off-smells or a slimy texture before consuming.
Yes, you can freeze smoked whitefish for up to 2 months to extend its shelf life. To maintain the best quality, wrap it tightly in plastic wrap and place it in a freezer-safe bag to prevent freezer burn. Thaw it slowly in the refrigerator overnight before serving.
Yes, smoked whitefish is generally high in sodium because salt is a primary component of the curing and smoking process. While it offers many health benefits like Omega-3s and Vitamin D, individuals on sodium-restricted diets should monitor their portion sizes. Pairing it with unsalted vegetables can help balance the meal.
Smoked whitefish can be a beneficial part of a weight loss diet due to its high protein content, which promotes satiety and helps you feel full longer. At 185 calories per 100g, it is relatively calorie-efficient while providing essential nutrients. Its strong flavor also means a small portion can be very satisfying.