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A classic New York deli experience at home. Flaky smoked whitefish is gently mixed with creamy mayonnaise, crisp celery, and fresh dill, then piled high on a toasted bagel. The perfect brunch or lunch.
For 4 servings
Prepare the Whitefish
Mix the Salad
Toast and Assemble the Bagels
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A classic New York deli experience at home. Flaky smoked whitefish is gently mixed with creamy mayonnaise, crisp celery, and fresh dill, then piled high on a toasted bagel. The perfect brunch or lunch.
This jewish_american recipe takes 20 minutes to prepare and yields 4 servings. At 704.55 calories per serving with 39.57g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Serve
This salad is also delicious with smoked trout or hot-smoked salmon (kippered salmon) instead of whitefish.
For a lower-fat option, replace half of the mayonnaise with plain Greek yogurt. This also adds a pleasant tang.
Incorporate 1/4 cup of finely diced cucumber or a crisp apple (like Granny Smith) for extra texture and a hint of sweetness.
Serve the whitefish salad on toasted rye or pumpernickel bread, with crackers, or in lettuce cups for a low-carb option.
Smoked whitefish is an excellent source of omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting a healthy cardiovascular system.
This dish provides a substantial amount of high-quality protein, essential for building and repairing tissues, muscle maintenance, and keeping you feeling full and satisfied.
Oily fish like whitefish are natural sources of Vitamin D, important for bone health and immune function, as well as Vitamin B12, which is vital for nerve function and the formation of red blood cells.
It can be part of a healthy diet in moderation. The whitefish provides excellent protein and omega-3 fatty acids. However, the mayonnaise adds significant fat and calories, and the smoked fish and bagel contribute to a high sodium content. To make it healthier, you can use Greek yogurt instead of mayo and choose a whole-wheat bagel.
A typical whitefish salad bagel as prepared in this recipe contains approximately 550-650 calories, depending on the size of the bagel and the amount of mayonnaise used.
Look for hot-smoked whitefish, often sold whole or in large fillets. Lake whitefish or chub are common varieties used for this salad. The key is to use a high-quality fish for the best flavor.
Yes, the salad is actually better when made a few hours ahead, as it allows the flavors to meld. You can store it in an airtight container in the refrigerator for up to 2 days. Assemble the bagels just before you plan to eat.
This can happen if the smoked fish has excess moisture or if you over-mix the salad, causing the ingredients to break down. Gently pat the flaked fish with a paper towel before mixing, and always fold the ingredients together gently.
It is not recommended to freeze whitefish salad. Mayonnaise-based salads tend to separate and become watery upon thawing, which will ruin the texture and consistency.