snow peas
Also known as: mangetout
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Also known as: mangetout
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender slices of beef and crisp, sweet snow peas tossed in a savory garlic-ginger sauce. A classic Chinese-American takeout favorite you can make at home in under 30 minutes.
Crisp-tender snow peas steamed to perfection and lightly seasoned. A quick, healthy, and vibrant green side dish that pairs wonderfully with chicken, fish, or rice, ready in under 10 minutes.
Yes, snow peas are highly nutritious and low in calories. They are an excellent source of Vitamin C for immune support, Vitamin K for bone health, and dietary fiber which aids in digestion and promotes a feeling of fullness.
A 100g serving of snow peas contains approximately 42 calories and 7.5g of carbohydrates. They also provide about 2.8g of protein and are virtually fat-free, making them a nutrient-dense addition to any meal.
Snow peas can be included in a keto diet in moderation. With roughly 5g of net carbs per 100g, they are lower in sugar than many other vegetables, though you should monitor portion sizes to stay within your daily carb limits.
Yes, snow peas are a great choice for diabetics due to their low glycemic index and high fiber content. The fiber helps slow the absorption of sugar into the bloodstream, preventing rapid spikes in blood glucose levels.
Absolutely. Snow peas are delicious when eaten raw and have a sweet, crunchy texture. They are commonly used in salads, as part of a vegetable platter, or as a healthy snack on their own.
Rinse the peas under cold water and trim the stem ends. Most snow peas have a tough 'string' running along the seam; it is best to pinch the end and pull this string off before cooking to ensure a tender bite.
Snow peas are best cooked quickly to maintain their color and crunch. Stir-frying or steaming them for just 1 to 2 minutes is ideal. Overcooking them will cause them to become limp and lose their vibrant green hue.
snow peas is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Store unwashed snow peas in a sealed plastic bag or airtight container in the refrigerator's crisper drawer. They are best consumed within 4 to 5 days while they are still firm and crisp.
Fresh snow peas should be bright green and snap easily when bent. If they appear yellowed, feel limp or slimy, or have visible dark spots or mold, they are no longer fresh and should be discarded.
No, snow peas are specifically grown to be eaten whole, pod and all. The seeds inside are very small and the pods are flat and tender, unlike garden peas which have a fibrous, inedible pod.