snow peas
Also known as: mangetout, Chinese pea pods
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Also known as: mangetout, Chinese pea pods
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender slices of beef and crisp, sweet snow peas tossed in a savory garlic-ginger sauce. A classic Chinese-American takeout favorite you can make at home in under 30 minutes.
Crisp-tender snow peas steamed to perfection and lightly seasoned. A quick, healthy, and vibrant green side dish that pairs wonderfully with chicken, fish, or rice, ready in under 10 minutes.
Snow peas typically stay fresh for 3 to 5 days when stored in a plastic bag in the refrigerator.
Yes, snow peas are delicious raw and are often used in salads or as a crunchy snack with dip.
Snow peas have flat pods and very small premature seeds, while sugar snap peas have rounded pods and are a cross between snow peas and garden peas.
Yes, you should trim the stem end and pull away the tough fibrous string that runs along the side of the pod.
Yes, but they should be blanched in boiling water for 1-2 minutes and then cooled in ice water before freezing to preserve texture.
Sugar snap peas are the best substitute. Green beans or sliced bell peppers can also work in stir-fries.
Look for yellowing, limpness, or slimy spots on the pods. Fresh snow peas should be bright green and snap when broken.
While they contain more protein than many other vegetables (about 2.8g per 100g), they are not considered a high-protein food compared to legumes or meat.
snow peas is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
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