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snow peas.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free

ALSO KNOWN AS

mangetoutChinese pea pods

Recipes with snow peas + Add to pantry

SERVING

CALORIES

PROTEIN

2.8g

CARBS

7.5g

FAT

0.20g

FIBER

2.6g

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 25 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories42kcal—

Protein2.8g6%

Carbohydrates7.5g3%

Fiber2.6g9%

Sugar4.0g8%

Total fat0.20g0%

Saturated fat0.04g0%

Trans fat0g—

Cholesterol0mg0%

Water88.9g—

MINERALS

Sodium4.0mg0%

Potassium200mg4%

Calcium43mg3%

Iron2.1mg12%

Magnesium24mg6%

Phosphorus53mg4%

Zinc0.39mg4%

Copper0.08mg9%

Manganese0.16mg7%

Selenium0.70µg1%

VITAMINS

Vitamin A54µg6%

Vitamin C60mg67%

Vitamin D0µg0%

Vitamin E0.39mg3%

Vitamin K25µg21%

Thiamin (B1)0.15mg13%

Riboflavin (B2)0.08mg6%

Niacin (B3)0.60mg4%

Pantothenic acid (B5)0.75mg15%

Vitamin B60.16mg9%

Folate (B9)42µg11%

Vitamin B120µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup63g

1 oz28.4g

1 lb453.6g

1 piece3g

HEALTH BENEFITS

Why eat it.

✓High fiber content aids in healthy digestion

COOKING TIPS

In the kitchen.

1Remove the tough string along the edge of the pod before cooking
2Cook quickly (1-2 minutes) via stir-frying or blanching to maintain bright color and crunch
3Shock in ice water immediately after blanching to stop the cooking process

STORAGE

Keep it fresh.

Store unwashed in a perforated plastic bag in the refrigerator crisper drawer
Best consumed within 3 to 5 days for maximum crispness
Avoid storing near ethylene-producing fruits like apples to prevent yellowing

FAQ

Frequently asked questions.

How long do snow peas last in the fridge?

Snow peas typically stay fresh for 3 to 5 days when stored in a plastic bag in the refrigerator.

Can you eat snow peas raw?

Yes, snow peas are delicious raw and are often used in salads or as a crunchy snack with dip.

What is the difference between snow peas and sugar snap peas?

Snow peas have flat pods and very small premature seeds, while sugar snap peas have rounded pods and are a cross between snow peas and garden peas.

Do I need to remove the ends of snow peas?

Yes, you should trim the stem end and pull away the tough fibrous string that runs along the side of the pod.

Can snow peas be frozen?

Yes, but they should be blanched in boiling water for 1-2 minutes and then cooled in ice water before freezing to preserve texture.

What can I substitute for snow peas?

Sugar snap peas are the best substitute. Green beans or sliced bell peppers can also work in stir-fries.

How do I know if snow peas have gone bad?

Look for yellowing, limpness, or slimy spots on the pods. Fresh snow peas should be bright green and snap when broken.

Are snow peas high in protein?

While they contain more protein than many other vegetables (about 2.8g per 100g), they are not considered a high-protein food compared to legumes or meat.

RECIPES