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Crisp-tender snow peas steamed to perfection and lightly seasoned. A quick, healthy, and vibrant green side dish that pairs wonderfully with chicken, fish, or rice, ready in under 10 minutes.
Prepare the Snow Peas
Set Up the Steamer
Steam the Snow Peas
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Crisp-tender snow peas steamed to perfection and lightly seasoned. A quick, healthy, and vibrant green side dish that pairs wonderfully with chicken, fish, or rice, ready in under 10 minutes.
This american recipe takes 8 minutes to prepare and yields 4 servings. At 68.15 calories per serving with 2.41g of protein, it's a beginner-friendly recipe perfect for side_dish.
Season and Serve
Instead of olive oil and lemon juice, toss the steamed peas with 1 teaspoon of sesame oil, 1 teaspoon of soy sauce, and a sprinkle of toasted sesame seeds.
Add 1/2 teaspoon of garlic powder or one finely minced garlic clove to the bowl before tossing. Garnish with fresh chopped parsley or dill.
Add a pinch of red pepper flakes along with the salt and pepper for a touch of heat.
Replace the olive oil with 1 tablespoon of melted unsalted butter for a richer flavor.
Snow peas are an excellent source of Vitamin C, an antioxidant that helps strengthen the immune system and protect the body against infections.
High in dietary fiber, snow peas promote regular bowel movements, prevent constipation, and support a healthy gut microbiome.
Being very low in calories and high in fiber and water content, snow peas can help you feel full and satisfied, making them a great addition to a weight-loss or maintenance diet.
Snow peas contain a good amount of Vitamin K, which is essential for bone mineralization and plays a crucial role in helping blood clot properly.
One serving of these Steamed Snow Peas contains approximately 65-75 calories, making it a very light and healthy side dish.
Yes, they are very healthy. They are low in calories and fat, high in dietary fiber, and provide a significant amount of Vitamin C, Vitamin K, and Vitamin A. Steaming is also one of the healthiest cooking methods as it preserves nutrients.
You can, but fresh snow peas are highly recommended for the best texture and flavor. If using frozen, reduce the steaming time to 1-2 minutes as they cook much faster.
They are perfectly cooked when they turn a vibrant, bright green color and are 'crisp-tender'—meaning they are tender enough to eat but still have a distinct, satisfying crunch.
The most effective way is to snap off the top calyx (the leafy part at the stem) and pull the attached string down the straight side of the pod. This string can be tough, and removing it greatly improves the eating experience.