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Tender slices of beef and crisp, sweet snow peas tossed in a savory garlic-ginger sauce. A classic Chinese-American takeout favorite you can make at home in under 30 minutes.
Velvet the Beef
Prepare the Stir-Fry Sauce
Sear the Beef
Tender slices of beef and crisp, sweet snow peas tossed in a savory garlic-ginger sauce. A classic Chinese-American takeout favorite you can make at home in under 30 minutes.
This chinese_american recipe takes 25 minutes to prepare and yields 4 servings. At 406.55 calories per serving with 34.53g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Stir-Fry the Vegetables
Combine and Finish
Substitute beef with thinly sliced chicken breast, pork loin, or shrimp. Adjust cooking times accordingly; shrimp will cook much faster.
Add other quick-cooking vegetables like sliced bell peppers, broccoli florets, or sliced mushrooms along with the snow peas.
Add 1-2 teaspoons of chili garlic sauce or a pinch of red pepper flakes with the garlic and ginger for some heat.
Garnish with a tablespoon of chopped roasted peanuts or cashews for extra texture and flavor.
Beef provides high-quality protein, which is essential for building and repairing muscle tissue, supporting immune function, and maintaining overall body strength.
This dish is a good source of heme iron from the beef, a type that is easily absorbed by the body. Iron is crucial for preventing anemia and supporting red blood cell production.
Snow peas are a great source of Vitamin C, an antioxidant that boosts the immune system, and Vitamin K, which is important for blood clotting and bone health.
Each serving contains approximately 350-400 calories, not including any side dishes like rice. The exact count can vary based on the leanness of the beef and the amount of oil used.
Yes, it can be a very healthy and balanced meal. It's high in protein from the beef and provides fiber and vitamins from the snow peas. Using low-sodium soy sauce and a lean cut of beef helps manage sodium and fat intake.
Absolutely. While flank steak is ideal for its flavor and texture, sirloin, skirt steak, or even tenderloin work well. The most important step is to slice any cut very thinly against the grain for tenderness.
The key is to cook them quickly over high heat. Stir-fry for only 2-3 minutes until they turn bright green. They should still have a distinct 'snap' when you bite into them. Do not cover the pan, as this will steam them and make them soft.
Yes. To make it gluten-free, use certified gluten-free tamari instead of soy sauce, ensure your oyster sauce is gluten-free, and substitute dry sherry for the Shaoxing wine, as many brands contain wheat.
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