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sour cream.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

khatta creamsoured cream

Recipes with sour cream + Add to pantry

SERVING

CALORIES

195

PROTEIN

2.8g

CARBS

3.8g

FAT

19.4g

FIBER

This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 1.0 µg of vitamin K.

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories195kcal—

Protein2.8g6%

Carbohydrates3.8g1%

Fiber0g0%

Sugar3.2g6%

Total fat19.4g25%

Saturated fat11.5g57%

Cholesterol55mg18%

Water73.5g—

MINERALS

Sodium38mg2%

Potassium105mg2%

Calcium105mg8%

Iron0.07mg0%

Magnesium1.5mg0%

Phosphorus15.3mg1%

Zinc0.06mg1%

Copper0mg0%

Selenium0.56µg1%

VITAMINS

Vitamin A190µg21%

Vitamin C0.70mg1%

Vitamin D0.15µg1%

Vitamin E0.06mg0%

Vitamin K1.0µg1%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.03mg2%

Niacin (B3)0.02mg0%

Vitamin B60.01mg1%

Folate (B9)0.90µg0%

Vitamin B120.01µg0%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup245g

1 tablespoon15g

1 teaspoon5g

1 ml1g

1 liter1000g

HEALTH BENEFITS

Why eat it.

✓Contains probiotics (live cultures) which can support gut health and digestion.
✓Provides calcium and phosphorus, essential minerals for maintaining strong bones and teeth.
✓The fat content aids in the absorption of fat-soluble vitamins from other foods eaten in the same meal.

COOKING TIPS

In the kitchen.

1To prevent curdling when adding to hot soups or sauces, temper it by whisking a small amount of the hot liquid into the sour cream before stirring it into the pot.
2Use full-fat sour cream for baking to add moisture and richness, resulting in tender cakes, scones, and biscuits.
3Add sour cream to dishes at the end of the cooking process and off the heat to preserve its texture and tangy flavor.
4It serves as an excellent base for dips, dressings, and marinades, providing a creamy texture and tangy counterpoint to other flavors.

STORAGE

Keep it fresh.

Keep refrigerated at or below 40°F (4°C) in its original, tightly sealed container.
To prolong freshness and prevent watery separation, store the container upside down in the refrigerator.
Use within 1-2 weeks of opening, and discard if you see mold or notice an off smell.

FAQ

Frequently asked questions.

Is sour cream healthy?

Sour cream provides essential nutrients like Vitamin A and calcium, and its fat content helps the body absorb fat-soluble vitamins from other vegetables. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.

Is sour cream keto-friendly?

Yes, sour cream is very keto-friendly because it is high in fat and low in carbohydrates, containing only about 3.8g of carbs per 100g. It is a popular ingredient for adding richness and healthy fats to ketogenic meals.

Is sour cream lactose-free?

No, standard sour cream contains lactose as it is a dairy product. While the fermentation process reduces some lactose, people with lactose intolerance may still experience discomfort and should look for specifically labeled lactose-free versions.

Is sour cream vegan?

Traditional sour cream is not vegan because it is made from dairy cream. Vegan alternatives are available and are typically made from plant-based bases like cashews, soy, or coconut milk mixed with lactic acid or lemon juice.

What can I substitute for sour cream in recipes?

Plain Greek yogurt is the best substitute, offering a similar tangy flavor and creamy texture with higher protein content. For baking, you can also use buttermilk or a mixture of heavy cream and a teaspoon of lemon juice.

Can you freeze sour cream?

You can freeze sour cream, but the texture will change significantly, becoming grainy and separated upon thawing. While it is not suitable for use as a fresh topping after freezing, it can still be used effectively in baked goods or cooked casseroles.

How do you know if sour cream has gone bad?

Signs of spoiled sour cream include a sharp, rancid smell, visible mold on the surface, or a yellow discoloration. While a small amount of watery liquid (whey) on top is normal and can be stirred back in, any fuzzy growth or off-odors mean it should be discarded.

RECIPES