sour cream
Also known as: khatta cream, soured cream
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Also known as: khatta cream, soured cream
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Midwestern potluck classic, this Grape Salad is the perfect marriage of sweet and tangy. Crisp red and green grapes are enveloped in a rich, creamy dressing of cream cheese and sour cream, then topped with a delightful crunch of brown sugar and toasted pecans. It's an incredibly easy and refreshing dish that serves beautifully as a side or a light dessert.
This rich and hearty German Goulash Soup, known as Gulaschsuppe, features tender chunks of beef and onions simmered in a deeply flavorful paprika-spiced broth. It's the ultimate comfort food for a chilly evening, perfect served with a dollop of sour cream.
A classic German creamy cucumber salad, known as Gurkensalat. This refreshing side dish features thinly sliced cucumbers in a tangy sour cream and dill dressing. It's the perfect light and crisp accompaniment to hearty meals or summer barbecues.
Sour cream provides essential nutrients like Vitamin A and calcium, and its fat content helps the body absorb fat-soluble vitamins from other vegetables. However, it is high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Sour cream contains probiotics that support gut health and digestion, along with phosphorus and calcium for bone strength. It also provides Vitamin A, which is vital for immune function and maintaining healthy vision.
Yes, sour cream is very keto-friendly because it is high in fat and low in carbohydrates, containing only about 3.8g of carbs per 100g. It is a popular ingredient for adding richness and healthy fats to ketogenic meals.
No, standard sour cream contains lactose as it is a dairy product. While the fermentation process reduces some lactose, people with lactose intolerance may still experience discomfort and should look for specifically labeled lactose-free versions.
Traditional sour cream is not vegan because it is made from dairy cream. Vegan alternatives are available and are typically made from plant-based bases like cashews, soy, or coconut milk mixed with lactic acid or lemon juice.
To prevent curdling, avoid boiling sour cream directly. It is best to stir it into sauces or soups at the very end of the cooking process over low heat, or 'temper' it by mixing a small amount of the hot liquid into the sour cream before adding it to the pot.
Plain Greek yogurt is the best substitute, offering a similar tangy flavor and creamy texture with higher protein content. For baking, you can also use buttermilk or a mixture of heavy cream and a teaspoon of lemon juice.
sour cream is a versatile ingredient found in cuisines around the world. With 195 calories per 100g and 2.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring sour cream with step-by-step instructions.
Browse recipes →Once opened, sour cream generally stays fresh for 1 to 2 weeks if kept refrigerated at 40°F (4°C). Always use a clean spoon to scoop it out to prevent cross-contamination and bacterial growth.
You can freeze sour cream, but the texture will change significantly, becoming grainy and separated upon thawing. While it is not suitable for use as a fresh topping after freezing, it can still be used effectively in baked goods or cooked casseroles.
Signs of spoiled sour cream include a sharp, rancid smell, visible mold on the surface, or a yellow discoloration. While a small amount of watery liquid (whey) on top is normal and can be stirred back in, any fuzzy growth or off-odors mean it should be discarded.
