Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A creamy, hearty New England clam chowder loaded with tender clams and potatoes, served in a crusty sourdough bread bowl. The ultimate comfort food, perfect for a chilly day, bringing a taste of the East Coast to your kitchen.
A hearty and flavorful seafood stew brimming with fresh clams, mussels, shrimp, and fish in a rich tomato and white wine broth. This San Francisco classic is perfect for a special dinner and best served with crusty sourdough bread.
A rich and hearty seafood stew, born in San Francisco. This Italian-American classic features a vibrant tomato and wine broth brimming with fresh fish, clams, mussels, and shrimp. It's a showstopper meal perfect for serving with crusty sourdough bread.
Yes, sourdough is considered one of the healthiest bread options. Its natural fermentation process breaks down phytic acid, which improves mineral absorption, and it contains prebiotics that support a healthy gut microbiome.
A 100g serving of sourdough bread typically contains 265 calories and 50.8g of carbohydrates. It also provides a decent amount of protein, offering about 10.6g per 100g serving.
No, sourdough bread is not gluten-free as it is usually made from wheat or rye. While the fermentation process breaks down some gluten proteins making it easier to digest for some, it is still unsafe for individuals with Celiac disease.
Most traditional sourdough bread is vegan, consisting only of flour, water, salt, and a starter culture. However, some specialty or commercial loaves may include honey, milk, or eggs, so it is important to check the specific ingredients.
The long fermentation process allows wild yeast and bacteria to pre-digest some of the starches and proteins. This reduces the levels of gluten and anti-nutrients like phytic acid, which often cause bloating and digestive discomfort.
Yes, sourdough generally has a lower glycemic index compared to standard white bread. The organic acids produced during fermentation slow down the absorption of glucose, leading to a more gradual rise in blood sugar levels.
Sourdough has a characteristic tangy or slightly acidic flavor due to the lactic acid produced by the starter. It is also known for its chewy texture, large internal air pockets, and a thick, crisp crust.
sourdough bread is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 10.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring sourdough bread with step-by-step instructions.
Browse recipes →Store sourdough at room temperature in a paper bag or wrapped in a cloth to maintain its crust. Avoid the refrigerator as it dries the bread out; for long-term storage, slice the bread and freeze it in an airtight bag.
Freshly baked sourdough typically lasts 4 to 5 days at room temperature. Its natural acidity acts as a mild preservative, helping it resist mold longer than most homemade or preservative-free breads.
Sourdough can be beneficial for weight loss because its protein and fiber content help promote satiety. Additionally, its lower glycemic index helps manage insulin levels, though it should still be consumed in moderation due to its calorie density.
