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Also known as: shoyu
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious and safe one-pot meal for those on a renal diet. This fried rice uses fluffy egg whites, kidney-friendly vegetables, and a savory garlic-ginger sauce without any soy sauce to keep sodium low.
A classic take-out favorite made right at home! This dish is loaded with tender chicken, juicy shrimp, savory BBQ pork, and colorful veggies, all stir-fried with fluffy day-old rice and a savory soy sauce blend. A complete meal in one wok, ready in under 30 minutes.
This beloved Thai street food classic features wide, chewy rice noodles stir-fried with tender chicken and crisp Chinese broccoli in a savory, slightly sweet soy sauce. A satisfying and flavorful one-pan meal that comes together in under 30 minutes.
When refrigerated, soy sauce can maintain its best quality for about 1 to 2 years. It remains safe to consume longer but may lose its aromatic complexity.
Standard soy sauce is not gluten-free as it is typically brewed with wheat. For a gluten-free alternative, look for Tamari.
Freezing is not recommended. The high salt content prevents it from freezing solid in standard home freezers, and it does not extend the shelf life significantly.
Tamari is the best gluten-free substitute. Coconut aminos is a popular soy-free and lower-sodium alternative.
Look for 'naturally brewed' on the label. High-quality soy sauce should only contain water, soybeans, wheat, and salt, without added colors or corn syrup.
Salt is a critical component of the fermentation process, acting as a preservative and controlling the growth of microorganisms during brewing.
Naturally brewed soy sauce contains natural glutamates produced during fermentation, which provide its umami flavor. Some cheaper brands may add extra MSG.
Naturally brewed soy sauce takes months to ferment, resulting in a complex flavor. Chemical soy sauce is made in days using acid-hydrolyzed soy protein and often contains additives.
soy sauce is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 8.1 grams of protein, it's a nutritious addition to many dishes.
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