soy sauce
Also known as: shoyu, सोया सॉस, soya sauce
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Also known as: shoyu, सोया सॉस, soya sauce
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A delicious and safe one-pot meal for those on a renal diet. This fried rice uses fluffy egg whites, kidney-friendly vegetables, and a savory garlic-ginger sauce without any soy sauce to keep sodium low.
A vibrant Peruvian stir-fry where hearty mushrooms replace the traditional beef. Sautéed with onions, tomatoes, and aji amarillo paste in a tangy soy sauce, this Chifa classic is perfect served over rice and crispy fries.
Tender, juicy slices of beef marinated in a sweet and savory blend of soy sauce, pear, and garlic. This classic Korean BBQ dish is incredibly flavorful and quick to cook, perfect for a weeknight dinner or a festive gathering.
A classic take-out favorite made right at home! This dish is loaded with tender chicken, juicy shrimp, savory BBQ pork, and colorful veggies, all stir-fried with fluffy day-old rice and a savory soy sauce blend. A complete meal in one wok, ready in under 30 minutes.
Soy sauce contains antioxidants like shoyuflavones and beneficial compounds from fermentation that may support gut health. While it provides umami flavor that can promote satiety and reduce overall calorie intake, it is very high in sodium and should be consumed in moderation.
Soy sauce is a low-calorie condiment, containing approximately 53 calories per 100g. It has about 5.57g of carbohydrates and 8.14g of protein, making it a light option for adding flavor to meals without significant caloric impact.
Most traditional soy sauces are not gluten-free because they are brewed with wheat as a primary ingredient. If you have a gluten intolerance, look for Tamari, which is a Japanese style of soy sauce typically made without wheat, or labels specifically marked gluten-free.
Yes, soy sauce is generally vegan as it is made from fermented soybeans, wheat, water, and salt. However, some lower-quality or chemically produced brands may use additives, so it is always wise to check the ingredient list for any animal-derived flavor enhancers.
Yes, soy sauce is keto-friendly because it is very low in carbohydrates, typically containing less than 1 gram of carbs per tablespoon. Since it is used in small quantities as a seasoning, it fits well within a ketogenic or low-carb diet.
Soy sauce has a complex, savory flavor profile known as umami, combined with a strong saltiness. Depending on the brewing process, it can also have subtle sweet, tangy, or slightly bitter undertones.
Tamari is the closest substitute and is usually gluten-free. For those avoiding soy, coconut aminos are a popular alternative that is lower in sodium and slightly sweeter, while liquid aminos provide a similar salty, savory profile.
soy sauce is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 8.14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →While soy sauce is shelf-stable due to its high salt content, it is best to refrigerate it after opening to preserve its flavor and color. Refrigeration prevents oxidation, which can cause the sauce to darken and lose its delicate aromatic qualities over time.
Soy sauce has a very long shelf life and rarely spoils in a way that is unsafe to consume, but its quality will degrade. An unopened bottle can last 2-3 years, while an opened bottle is best used within 3-6 months for the best flavor profile.
Yes, soy sauce can be a flavorful alternative to table salt because its umami depth often allows you to use less total sodium to achieve a satisfying taste. However, because it is still high in sodium, it should be used carefully, especially by those on sodium-restricted diets.
