Condiment10 recipes
soy sauce.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
shoyu
SERVING
CALORIES
53
PROTEIN
8.1g
CARBS
4.9g
FAT
0.10g
FIBER
0.80g
Per 100 g, it provides 0 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories53kcal—
Protein8.1g16%
Carbohydrates4.9g2%
Fiber0.80g3%
Sugar0.40g1%
Total fat0.10g0%
Saturated fat0.02g0%
Trans fat0g—
Cholesterol0mg0%
Water70.2g—
MINERALS
Sodium5493mg239%
Potassium212mg5%
Calcium33mg3%
Iron1.4mg8%
Magnesium40mg10%
Phosphorus130mg10%
Zinc0.40mg4%
Copper0.10mg11%
Manganese0.50mg22%
Selenium0.80µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.15mg12%
Niacin (B3)0.40mg3%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.20mg12%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup288g
1 tablespoon18g
1 teaspoon6g
1 oz34g
1 ml1.2g
1 liter1200g
HEALTH BENEFITS
Why eat it.
- ✓Provides essential minerals like manganese and iron
- ✓Contains small amounts of protein from fermented soybeans
- ✓Acts as a lower-calorie flavor enhancer compared to oil-based sauces
- ✓Fermentation process creates bioactive peptides that may support health
COOKING TIPS
In the kitchen.
- 1Add towards the end of cooking to preserve its complex aromatic profile
- 2Use as a salt substitute to add depth and umami to savory dishes
- 3Balance its intense saltiness with a touch of sugar, honey, or rice vinegar
STORAGE
Keep it fresh.
- Store in a cool, dark place away from direct sunlight to prevent oxidation
- Refrigerate after opening to maintain the delicate flavor and aroma
- Ensure the cap is tightly sealed after every use to prevent evaporation
FAQ
Frequently asked questions.
How long does soy sauce last after opening?
When refrigerated, soy sauce can maintain its best quality for about 1 to 2 years. It remains safe to consume longer but may lose its aromatic complexity.
Is soy sauce gluten-free?
Standard soy sauce is not gluten-free as it is typically brewed with wheat. For a gluten-free alternative, look for Tamari.
What is the best substitute for soy sauce?
Tamari is the best gluten-free substitute. Coconut aminos is a popular soy-free and lower-sodium alternative.
How do I choose a high-quality soy sauce?
Look for 'naturally brewed' on the label. High-quality soy sauce should only contain water, soybeans, wheat, and salt, without added colors or corn syrup.
Why is soy sauce so high in sodium?
Salt is a critical component of the fermentation process, acting as a preservative and controlling the growth of microorganisms during brewing.
Does soy sauce contain MSG?
Naturally brewed soy sauce contains natural glutamates produced during fermentation, which provide its umami flavor. Some cheaper brands may add extra MSG.
What is the difference between brewed and chemically produced soy sauce?
Naturally brewed soy sauce takes months to ferment, resulting in a complex flavor. Chemical soy sauce is made in days using acid-hydrolyzed soy protein and often contains additives.
RECIPES
Cook with soy sauce.
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