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Tender strips of sirloin and crisp, colorful bell peppers tossed in a savory, fresh-made sauce. This healthy stir-fry skips the soy sauce, using fresh tomato and mushrooms for a rich umami flavor. A perfect weeknight dinner ready in 30 minutes.
Prepare the beef and vegetables
Sear the beef
Build the savory sauce base
Tender strips of sirloin and crisp, colorful bell peppers tossed in a savory, fresh-made sauce. This healthy stir-fry skips the soy sauce, using fresh tomato and mushrooms for a rich umami flavor. A perfect weeknight dinner ready in 30 minutes.
This fusion recipe takes 30 minutes to prepare and yields 4 servings. At 326.94 calories per serving with 27.77g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
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Combine and finish the stir-fry
Replace the beef with 450g of firm tofu (pressed and cubed) or a mix of broccoli and snap peas. Sear the tofu just like the beef.
This recipe is naturally gluten-free as it uses cornstarch instead of flour and avoids soy sauce. Ensure your cornstarch is certified gluten-free if you are highly sensitive.
Add 1-2 sliced green chilies or 1/2 teaspoon of red chili flakes along with the garlic and ginger for a spicy kick.
Increase the amount of sirloin steak to 600g to boost the protein content per serving.
Sirloin steak is a great source of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Bell peppers, especially red ones, are packed with Vitamin C, a powerful antioxidant that supports the immune system and skin health.
Beef provides heme iron, which is more easily absorbed by the body than iron from plant sources, helping to prevent anemia and boost energy levels.
By avoiding processed soy sauce and using minimal salt, this recipe is naturally low in sodium, making it a heart-healthy choice.
Yes, this version is very healthy. It's packed with lean protein from beef and vitamins from fresh bell peppers. By using a homemade sauce with fresh ingredients, it's low in sodium and avoids processed additives found in store-bought sauces.
One serving (about 1 cup) of this Beef and Bell Pepper Stir-fry contains approximately 350-400 calories, primarily from the beef and a small amount of oil.
Absolutely. Flank steak or skirt steak are excellent alternatives that are also great for stir-frying. Just be sure to slice them thinly against the grain.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through. The bell peppers may soften slightly upon reheating.
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