Bulgogi
Tender, juicy slices of beef marinated in a sweet and savory blend of soy sauce, pear, and garlic. This classic Korean BBQ dish is incredibly flavorful and quick to cook, perfect for a weeknight dinner or a festive gathering.
For 4 servings
4 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Marinade
- b.In a large bowl, combine the soy sauce, grated Asian pear, brown sugar, toasted sesame oil, minced garlic, and grated ginger. Whisk thoroughly until the brown sugar is completely dissolved.
- c.Stir in half of the sliced yellow onion, all of the chopped green onions, and the freshly ground black pepper. Mix well to combine.
- 2
Step 2
- a.Marinate the Beef
- b.Add the thinly sliced beef to the bowl with the marinade.
- c.Using your hands, gently massage the marinade into the beef, ensuring every slice is evenly coated. This helps tenderize the meat.
- d.Cover the bowl with plastic wrap and refrigerate for at least 30 minutes. For a deeper, more developed flavor, marinate for 2-4 hours.
- 3
Step 3
- a.Cook the Bulgogi
- b.Heat 1 tablespoon of vegetable oil in a large skillet, cast-iron pan, or on a grill over medium-high heat. The pan should be hot enough that a drop of water sizzles instantly.
- c.Working in batches to avoid overcrowding, add the marinated beef in a single layer. Do not dump the entire bowl in at once.
- d.Cook for 2-3 minutes per batch, stirring occasionally, until the beef is cooked through and has developed a beautiful caramelized char on the edges.
- e.With the final batch of beef, add the remaining half of the sliced yellow onion to the pan and cook until softened and slightly caramelized.
- f.Combine all cooked batches of beef and onions in the pan for a final toss.
- 4
Step 4
- a.Garnish and Serve
- b.Transfer the cooked bulgogi to a serving platter.
- c.Garnish generously with toasted sesame seeds and additional chopped green onions if desired.
- d.Serve immediately with steamed short-grain rice, lettuce wraps, and Korean side dishes (banchan) like kimchi.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For easier slicing, place the beef in the freezer for 30-45 minutes until it's firm but not frozen solid. This allows for paper-thin cuts.
- 2Do not overcrowd the pan. Cooking in batches ensures the beef sears and caramelizes rather than steams, which is key to the classic bulgogi flavor.
- 3Use high heat for a quick sear. This locks in the juices and creates a delicious texture.
- 4Avoid marinating for more than 8 hours, as the enzymes in the pear can break down the meat too much, resulting in a mushy texture.
- 5For an authentic Korean BBQ experience, serve the bulgogi in lettuce leaves (like red leaf or butter lettuce) with a dollop of ssamjang (Korean dipping sauce).
Adapt it for your goals.
Spicy Bulgogi
Add 1-2 tablespoons of gochujang (Korean chili paste) and 1 tablespoon of gochugaru (Korean chili flakes) to the marinade for a spicy kick.
Pork Bulgogi (Dwaeji Bulgogi)Pork Bulgogi (Dwaeji Bulgogi)
Substitute the beef with an equal amount of thinly sliced pork shoulder or pork belly.
Mushroom Bulgogi (Vegetarian)Mushroom Bulgogi (Vegetarian)
Replace the beef with 600g of sliced king oyster or shiitake mushrooms. Marinate for at least 30 minutes and cook until tender and caramelized.
Why this is on our healthy list.
Excellent Source of Protein
Beef is a complete protein, providing all the essential amino acids your body needs for muscle growth, tissue repair, and overall bodily function.
Rich in Iron
This dish provides a significant amount of heme iron from the beef, which is easily absorbed by the body and is crucial for preventing anemia and maintaining energy levels.
Natural Tenderizing Agents
The Asian pear in the marinade contains natural enzymes that tenderize the beef, making it succulent and easy to digest while adding a subtle, natural sweetness.
Immunity-Boosting Aromatics
Garlic and ginger are known for their anti-inflammatory and antioxidant properties, which can help support a healthy immune system.
Frequently asked questions
A typical serving of this Bulgogi recipe (about 225g) contains approximately 450-550 calories, depending on the fat content of the beef cut used.