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Also known as: soya beans, soya, glycine max, yellow soybeans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic Naga delicacy featuring tender pork stir-fried with pungent, umami-rich fermented soybeans (axone) and fiery chilies. This dish is a flavor explosion, perfect for adventurous eaters who love bold tastes.
A classic dish from Nagaland, this pork curry is slow-cooked with pungent fermented soybeans (axone) and fiery Naga king chilies. A bold, umami-rich delicacy for the adventurous palate, best enjoyed with steamed rice.
Yes, soybeans are one of the few plant foods that contain all nine essential amino acids.
No, raw soybeans contain enzyme inhibitors that can interfere with digestion and should always be cooked.
Edamame are young, green soybeans harvested before they ripen, while standard soybeans are mature and dried.
For best results, soak dry soybeans for 8 to 12 hours in the refrigerator.
Yes, pure soybeans are naturally gluten-free, though processed soy products like soy sauce often contain wheat.
Yes, cooked soybeans freeze very well for up to 6 months in an airtight container.
Chickpeas, fava beans, or navy beans can be used as substitutes depending on the recipe.
They contain phytoestrogens called isoflavones, which are plant compounds that can weakly mimic estrogen but are not the same as the human hormone.
Dry soybeans contain approximately 446 calories per 100g, while boiled soybeans contain about 173 calories.
Yes, soybeans are an excellent plant-based source of iron, providing over 15mg per 100g of dry beans.
soybeans is a versatile ingredient found in cuisines around the world. With 446 calories per 100g and 36.5 grams of protein, it's a nutritious addition to many dishes.
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