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Also known as: palak, fresh spinach, young spinach, tender spinach, chota palak, baby palak, spinacia oleracea, baby spinach, Fresh Baby Spinach, raw spinach, mature spinach
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick and savory side dish where earthy cremini mushrooms are perfectly browned and tossed with fresh spinach and a hint of garlic and chili. Ready in under 15 minutes, it's a versatile addition to any meal.
A light and fluffy omelette packed with savory feta cheese and fresh spinach. This quick and healthy breakfast is a perfect way to start your day, ready in under 15 minutes.
A vibrant and refreshing smoothie packed with sweet fruits, creamy yogurt, and a healthy dose of spinach. It's the perfect nutrient-rich start to your day or a great afternoon pick-me-up, ready in just 5 minutes!
Fresh spinach typically lasts 5 to 7 days when stored in a breathable bag in the crisper drawer.
Yes, but it is best to blanch it first for 2 minutes, shock it in ice water, and squeeze out excess moisture before freezing.
Look for leaves that are crisp and dark green. Avoid any bunches that look yellow, wilted, or slimy.
Kale, Swiss chard, beet greens, and bok choy are excellent substitutes depending on the dish.
Submerge the leaves in a large bowl of cold water, swish them around, and let the grit sink to the bottom before lifting the leaves out.
Both have benefits; raw spinach preserves Vitamin C, while cooking makes certain antioxidants and minerals like calcium more bioavailable.
Yes, it is high in iron, but you should pair it with Vitamin C (like lemon juice) to help your body absorb the plant-based iron.
Spinach is over 90% water; when heat is applied, the cell walls break down and the water evaporates or is released, causing it to lose volume.
Oxalates are naturally occurring compounds that can interfere with calcium absorption and may contribute to kidney stones in sensitive individuals.
spinach is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
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