spinach
Also known as: palak
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Also known as: palak
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A comforting and nutritious Indian stew made with a blend of lentils and fresh spinach, tempered with aromatic spices. This wholesome dish, also known as Dal Palak, is perfect with rice or roti for a hearty, healthy meal.
A creamy, savory bake featuring tender spinach and soft paneer, infused with fresh herbs and mild spices. A delightful fusion dish that's both comforting and packed with flavor, perfect as a main course.
A wholesome and flavorful meal featuring protein-packed baked tofu, fluffy quinoa, and a vibrant mix of spinach and cherry tomatoes. It's a perfect one-bowl dish for a healthy lunch or dinner.
A vibrant, protein-packed salad combining earthy spinach, fluffy quinoa, and soft paneer. It's all tossed in a zesty tamarind-cumin dressing for a delightful Indian-inspired twist on a modern classic.
A creamy, baked twist on the classic palak paneer. Tender paneer cubes are nestled in a rich, spiced spinach gravy, then topped with melted cheese for a comforting and utterly delicious casserole.
Fresh spinach typically lasts 5 to 7 days when stored in a breathable bag in the crisper drawer.
Yes, but it is best to blanch it first for 2 minutes, shock it in ice water, and squeeze out excess moisture before freezing.
Look for leaves that are crisp and dark green. Avoid any bunches that look yellow, wilted, or slimy.
Kale, Swiss chard, beet greens, and bok choy are excellent substitutes depending on the dish.
Submerge the leaves in a large bowl of cold water, swish them around, and let the grit sink to the bottom before lifting the leaves out.
Both have benefits; raw spinach preserves Vitamin C, while cooking makes certain antioxidants and minerals like calcium more bioavailable.
Yes, it is high in iron, but you should pair it with Vitamin C (like lemon juice) to help your body absorb the plant-based iron.
Spinach is over 90% water; when heat is applied, the cell walls break down and the water evaporates or is released, causing it to lose volume.
Oxalates are naturally occurring compounds that can interfere with calcium absorption and may contribute to kidney stones in sensitive individuals.
spinach is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
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