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A vibrant, protein-packed salad combining earthy spinach, fluffy quinoa, and soft paneer. It's all tossed in a zesty tamarind-cumin dressing for a delightful Indian-inspired twist on a modern classic.
For 4 servings
Cook the quinoa
Prepare the paneer
Make the tamarind dressing
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A vibrant, protein-packed salad combining earthy spinach, fluffy quinoa, and soft paneer. It's all tossed in a zesty tamarind-cumin dressing for a delightful Indian-inspired twist on a modern classic.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 389.42 calories per serving with 16.89g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or brunch.
Assemble the salad
Replace paneer with firm tofu or a cup of boiled chickpeas. Use a neutral oil like avocado oil instead of ghee.
Increase the amount of paneer to 300g or add 1 cup of boiled chickpeas along with the paneer.
Use pre-cooked quinoa to save time. The salad can be assembled in under 15 minutes.
Substitute paneer with roasted chickpeas or baked tofu, and use a plant-based oil instead of ghee.
Quinoa is one of the few plant foods that contain all nine essential amino acids, making it a complete protein.
Spinach is an excellent source of iron, Vitamin K, and Vitamin A, which are important for blood health, bone density, and vision.
The high fiber content from quinoa and vegetables aids in digestion and helps maintain a healthy gut.
Paneer is a great source of calcium and protein, which are essential for strong bones and muscle maintenance.
Yes, it is very healthy. It's a balanced meal with complex carbs from quinoa, protein from paneer, vitamins and minerals from spinach and vegetables, and healthy fats.
One serving of this Spinach Salad with Quinoa contains approximately 300-350 calories, making it a great option for a light lunch or dinner.
Yes, you can. Store the cooked quinoa, chopped vegetables, paneer, and dressing in separate containers in the fridge. Assemble just before eating to keep the spinach fresh and crisp.
Millet, couscous, or broken wheat (dalia) would also work well in this salad as a substitute for quinoa.
