Herbed Ricotta and Spinach Bake
A velvety, golden-topped bake where creamy ricotta meets tender spinach, lifted by fragrant herbs. It's the kind of dish that comes out bubbling at the edges, ready to scoop with crusty bread. Quick enough for a weeknight, yet elegant enough for company.
For 4 servings
- prep
Preheat the oven and prepare the baking dish.
Preheat oven to 180°C (350°F). Lightly grease an 8-inch baking dish with a drizzle of olive oil.
- saute · ~10 min
Wilt the spinach with aromatics.
1.Heat olive oil in a large pan over medium heat.2.Add chopped onion and sauté until soft and translucent (4-5 min).3.Stir in minced garlic and cook until fragrant (30 sec).4.Add spinach in handfuls, stirring until completely wilted (3-4 min).5.Remove from heat and let cool slightly.TIPDon't overcook the spinach — it should just wilt to keep its color. - mix · ~5 min
Combine the ricotta filling.
1.In a large mixing bowl, combine ricotta, half the mozzarella, and parmesan.2.Add beaten eggs, dried oregano, dried basil, nutmeg, chili flakes, salt, and black pepper.3.Stir in the wilted spinach mixture until evenly combined. - assemble · ~2 min
Assemble the bake.
Transfer the ricotta-spinach mixture into the prepared baking dish and spread evenly. Sprinkle the remaining mozzarella cheese on top.
- bake · ~25 min
Bake until golden and bubbly.
Place the dish in the preheated oven and bake for 22 to 25 minutes, until the top is golden brown and the edges are bubbling.
TIPFor a deeper golden top, switch to broil for the last 2 minutes — watch closely so it doesn't burn. - rest · ~5 min
Rest the bake before serving.
Remove from the oven and let it rest for 5 minutes. This helps the bake set and makes scooping easier.
- serve
Serve warm.
Scoop generous portions onto plates. Serve with toasted bread or a crisp green salad on the side.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Drain the ricotta in a fine-mesh sieve for 15 minutes if it looks wet — excess liquid makes the bake soggy.
- 2Squeeze the wilted spinach in a clean kitchen towel to remove as much moisture as possible.
- 3Let the bake rest for a full 5 minutes after coming out of the oven so it sets firm enough to scoop cleanly.
- 4For a bronzed, bubbly top, switch to broil for the final 2 minutes — stay at the oven to prevent burning.
- 5Make ahead: assemble the dish, cover tightly, and refrigerate up to 24 hours before baking (add 5 minutes bake time).
- 6Use a metal or ceramic dish for even browning; glass can trap moisture and slow browning.
Adapt it for your goals.
Low-carb / keto
Replace the bread side with roasted zucchini ribbons or a side of sautéed mushrooms. The bake itself is already very low in carbohydrates.
high proteinHigh-protein
Mix in 200g of cooked, crumbled Italian sausage or shredded rotisserie chicken before baking for a protein-packed main course.
gluten freeGluten-free
The bake itself is naturally gluten-free — simply confirm your dried herbs and any added breadcrumbs are certified gluten-free, and serve with gluten-free crusty bread.
veganVegan
Substitute ricotta with blended silken tofu, mozzarella with vegan shreds, parmesan with nutritional yeast (3 tbsp), and replace eggs with 2 tbsp flaxseed meal + 5 tbsp water. Bake as directed.
Why this is on our healthy list.
Rich in bone-builder calcium
Ricotta, mozzarella, and Parmesan provide a substantial dose of calcium from dairy, supporting strong bones and teeth.
High in vitamin A from spinach
Spinach is packed with beta-carotene, which the body converts into vitamin A — essential for eye health and immune function.
Protein-packed without meat
The combination of ricotta, mozzarella, parmesan, and eggs delivers around 20-25 grams of protein per serving, making it a satisfying vegetarian main.
Naturally low carbohydrate
With no grains or starchy thickeners, this bake is very low in carbs (roughly 6-8g per serving), suitable for low-carb and diabetic-friendly diets.
Frequently asked questions
Yes — thaw 300g frozen spinach, then squeeze it very dry in a clean towel before adding to the onion-garlic pan just to warm through.







