stale bread
Also known as: day-old bread, old bread
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Also known as: day-old bread, old bread
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A classic comfort dessert featuring stale bread soaked in a rich, creamy custard with plump, whiskey-soaked raisins. Baked until golden and served with a decadent Irish whiskey sauce, it's the perfect end to any meal.
A delightful breakfast classic, Arme Ritter (or "Poor Knights") transforms stale bread into golden, custardy slices. Fried to perfection and dusted with cinnamon sugar, it's a simple, comforting treat that feels incredibly indulgent.
Soft, savory dumplings made from stale bread, milk, and fresh herbs. This classic German-American side dish is wonderfully comforting and perfect for soaking up rich gravy from roasts or stews.
A heartwarming and rustic Italian-American soup that transforms stale bread and ripe tomatoes into a thick, savory meal. Simmered with garlic and fresh basil, it's the ultimate comfort food.
Yes, stale bread is healthy and provides about 265 calories and 9g of protein per 100g. It is particularly beneficial for gut health because it contains resistant starch, which acts as a prebiotic and can lead to a lower glycemic index than fresh bread.
No, the calorie content remains the same at approximately 265 calories per 100g. While the bread loses moisture and becomes harder, the actual amount of carbohydrates, proteins, and fats does not increase during the staling process.
Stale bread may be slightly better for blood sugar management because the starch molecules undergo retrogradation as they cool and age. This increases resistant starch, which slows down the release of sugar into the bloodstream compared to fresh bread.
Whether stale bread is vegan or gluten-free depends on the original ingredients of the loaf. Most basic breads are vegan, but they are not gluten-free unless specifically made with alternative flours like rice or almond flour.
No, stale bread is not keto-friendly as it contains roughly 49g of carbohydrates per 100g. Even with a slight increase in resistant starch, the carb count is too high for a standard ketogenic diet.
Stale bread is perfect for dishes that require liquid absorption, such as French toast, bread pudding, or Panzanella salad. It can also be toasted into croutons or ground into breadcrumbs for coating proteins and thickening soups.
To revive a stale loaf, lightly mist the crust with water and bake it at 350°F (175°C) for 5 to 10 minutes. For a quick fix, wrap a slice in a damp paper towel and microwave it for 10-20 seconds, though it should be eaten immediately before it hardens again.
stale bread is a versatile ingredient found in cuisines around the world. With 265 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Stale bread is safe to eat as long as it is just dry and hard. However, if you see any fuzzy spots of green, white, or black mold, or if it has a sour, fermented smell, it has spoiled and should be discarded entirely.
Store bread in a cool, dry place in a bread box or a paper bag to maintain a balance of moisture. Avoid the refrigerator, as the cold temperature actually accelerates the starch crystallization process that causes bread to go stale.
Yes, you can freeze stale bread to stop further drying or molding. It is best to slice it or turn it into breadcrumbs before freezing so you can easily defrost only the amount you need for future recipes.