star anise
Also known as: badian, star anise seed
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Also known as: badian, star anise seed
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A cozy, aromatic blend of red wine simmered with warm spices like cinnamon and star anise, fresh orange slices, and a touch of brandy. The perfect warm beverage for chilly evenings and holiday gatherings.
A fiery and aromatic South Indian egg curry from the Chettinad region. Hard-boiled eggs are simmered in a rich gravy made with a freshly ground spice blend of fennel, peppercorns, and star anise. A perfect side for rice or parottas.
A fiery and aromatic South Indian dry curry where cauliflower florets are pan-roasted with a freshly ground Chettinad spice blend. This dish bursts with bold flavors of black pepper, fennel, and star anise, creating a memorable and spicy side dish.
Star anise is rich in antioxidants like anethole and quercetin, which help protect cells from oxidative stress. It also contains shikimic acid, a potent antiviral compound used in the production of flu medications. Additionally, its antibacterial and antifungal properties can help support overall immune health.
Yes, star anise is traditionally used as a digestive aid due to its carminative properties. It can help alleviate common issues such as bloating, gas, and indigestion. Many people consume it as a tea after meals to soothe the digestive tract and reduce stomach cramps.
Per 100g, star anise contains approximately 337 calories and 50g of carbohydrates. However, because it is a potent spice used in very small quantities (usually one or two pods per dish), its actual contribution to your daily caloric and carb intake is negligible.
Yes, star anise is both keto-friendly and naturally gluten-free. While it has a high carb count per 100g, the amount used in a typical serving adds virtually zero net carbs to a meal. It is an excellent way to add deep flavor to low-carb recipes without adding sugar.
Star anise has a very distinct, pungent flavor that is sweet and spicy, closely resembling licorice or fennel. It is more woody and intense than anise seed. It provides a warm, aromatic profile that is a staple in many Asian spice blends.
Whole pods are typically added to liquids like soups, stews, and braising liquids to infuse flavor during slow cooking. It is a key ingredient in Vietnamese Pho and Chinese Five Spice powder. Ground star anise can also be used in baking recipes for cookies, cakes, or fruit compotes.
star anise is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 17.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring star anise with step-by-step instructions.
Browse recipes →While the spice is safe to consume, the whole pods are very hard, woody, and do not soften during cooking. They are generally removed from the dish before serving to avoid a choking hazard or an unpleasant texture. If you want to consume the spice, use it in its finely ground form.
The best substitute is anise seed, using about 1/2 teaspoon of ground anise seed for every whole star anise pod. Fennel seeds can also work, though they are less sweet. If you are making a savory dish, Chinese Five Spice powder is a great alternative as it contains star anise as a primary ingredient.
Store star anise in an airtight container in a cool, dark, and dry place like a pantry. Whole pods can stay fresh and flavorful for up to two years. Ground star anise loses its aromatic oils and potency much faster, typically lasting only about six months.
No, they come from completely different plants. Star anise is the fruit of an evergreen tree native to China, while anise seed comes from a flowering plant in the parsley family. While they share a similar licorice-like flavor due to the compound anethole, star anise is much stronger and more pungent.
