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A fiery and aromatic South Indian curry where tender cauliflower florets are simmered in a freshly ground spice blend. This Chettinad classic is bursting with flavors of fennel, peppercorns, and star anise.
For 4 servings
Prepare the Chettinad Masala Powder
Sauté the Aromatics
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A fiery and aromatic South Indian curry where tender cauliflower florets are simmered in a freshly ground spice blend. This Chettinad classic is bursting with flavors of fennel, peppercorns, and star anise.
This chettinad recipe takes 50 minutes to prepare and yields 4 servings. At 216.96 calories per serving with 5.88g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Build the Gravy and Cook the Cauliflower
Garnish and Serve
Add 200g of paneer cubes or 1 cup of boiled chickpeas along with the cauliflower for a more substantial meal.
Incorporate other vegetables like potatoes, carrots, and green peas. Add the potatoes along with the cauliflower and the other vegetables in the last 5-7 minutes of simmering.
Reduce the number of dried red chilies and black peppercorns by half for a less spicy but still flavorful curry.
The array of spices like turmeric, cloves, and cinnamon, along with cauliflower, are packed with antioxidants that help combat oxidative stress and protect your body's cells.
Cauliflower is an excellent source of dietary fiber, which is crucial for digestive health. Spices like fennel and cumin seeds are known to aid digestion and reduce bloating.
Curcumin in turmeric, gingerol in ginger, and other compounds in the spices have potent anti-inflammatory effects, which can help reduce inflammation in the body.
Cauliflower is high in Vitamin C, a key nutrient for a strong immune system. The combination of various spices also contributes to overall immune support.
Yes, it is quite healthy. Cauliflower is a low-calorie, high-fiber vegetable rich in vitamins. The spices used in the masala blend, like turmeric, pepper, and cumin, have numerous health benefits, including anti-inflammatory and digestive properties. Using sesame oil also adds healthy fats.
One serving of Chettinad Cauliflower Masala (approximately 1 cup or 320g) contains around 220-250 calories, depending on the amount of oil used and the size of the vegetables.
Absolutely. The heat in this dish comes primarily from the dried red chilies and black peppercorns. You can reduce their quantity in the masala powder to suit your taste. Start with 2-3 chilies and 1/2 tsp of peppercorns for a milder version.
While you can use store-bought powder for convenience, the authentic taste and aroma of this dish come from the freshly roasted and ground spices. If you have the time, making your own masala is highly recommended for the best results.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. The flavors often deepen overnight, making it taste even better the next day. Reheat thoroughly before serving.