strawberries
Also known as: strawbs
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Also known as: strawbs
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and delicious topping made with a mix of strawberries, blueberries, and raspberries. Lightly sweetened and perfect for spooning over pancakes, yogurt, or ice cream. Ready in just 15 minutes!
A vibrant and simple mix of fresh blueberries and sliced strawberries. This refreshing medley is naturally sweet, packed with antioxidants, and perfect for a light breakfast, snack, or dessert.
A simple, refreshing bowl of juicy blueberries and sweet strawberries. Perfect as a light snack, a healthy dessert, or a vibrant topping for yogurt and oatmeal, ready in minutes.
Juicy, sweet, and vibrant red, these fresh strawberries are the perfect simple dessert or healthy snack. A taste of summer in every bite, ready in just minutes to enjoy on their own or with cream.
Yes, strawberries are highly nutritious and low in calories, providing only 32 calories per 100g. They are an excellent source of Vitamin C and antioxidants like anthocyanins, which support immune function and help protect cells from damage.
Yes, strawberries are among the most keto-friendly fruits because they are relatively low in carbohydrates. With approximately 7.68g of carbs per 100g, they can be enjoyed in moderation on a low-carb or ketogenic diet.
Strawberries are a great choice for diabetics because they have a low glycemic index, meaning they don't cause rapid spikes in blood sugar. Their high fiber content also helps regulate glucose levels and improves insulin sensitivity.
Store unwashed strawberries in the refrigerator in a container that allows for airflow, such as a perforated plastic bin or a paper-lined bowl. Do not wash them until right before you are ready to eat them, as moisture accelerates mold growth.
Check for signs of white or grey mold, which can spread quickly between berries. Other signs of spoilage include a mushy or shriveled texture, dark bruising, or a fermented, sour smell.
Ripe strawberries have a balanced sweet and slightly acidic flavor with a bright, floral aroma. Their texture is juicy and tender, featuring tiny edible seeds on the surface that provide a very slight crunch.
Yes, strawberries freeze very well for use in smoothies, sauces, or baking. For the best results, hull the berries and freeze them in a single layer on a baking sheet before transferring them to a sealed freezer bag to prevent them from sticking together.
strawberries is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring strawberries with step-by-step instructions.
Browse recipes →Yes, you should always rinse strawberries under cold running water to remove dirt, bacteria, and potential pesticide residue. It is best to keep the green leafy hulls attached while washing to prevent the berry from absorbing excess water.
Strawberries are excellent for weight loss because they are high in water and fiber, which helps you feel full while consuming very few calories. Their natural sweetness can also help satisfy sugar cravings in a healthy way.
While most people discard them, strawberry leaves are edible and non-toxic. They can be eaten raw in salads, though they have a slightly bitter taste and a fuzzy texture, or they can be steeped in hot water to make a herbal tea.
