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Also known as: strawberries, garden strawberries, fresa, fragaria, red strawberries, fresh strawberries
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A simple, refreshing bowl of juicy blueberries and sweet strawberries. Perfect as a light snack, a healthy dessert, or a vibrant topping for yogurt and oatmeal, ready in minutes.
Juicy, sweet, and vibrant red, these fresh strawberries are the perfect simple dessert or healthy snack. A taste of summer in every bite, ready in just minutes to enjoy on their own or with cream.
A vibrant mix of fresh strawberries, juicy mango, and sweet pineapple, tossed in a bright honey-lime dressing with a hint of fresh mint. This incredibly refreshing fruit salad is the perfect healthy side dish, dessert, or snack for any occasion, ready in just 15 minutes.
Fresh strawberries typically last 3 to 7 days in the refrigerator if kept dry and stored properly.
Yes, strawberries freeze well. Wash, hull, and dry them completely before freezing on a tray, then transfer to a freezer bag for up to 12 months.
Look for bright red berries with a natural shine and fresh-looking green caps. Avoid berries with white or green shoulders, as they do not ripen further after picking.
Rinse them under cold running water just before use. Avoid soaking them as they can absorb water and lose flavor.
Raspberries, blackberries, or blueberries are the best substitutes in most fresh applications and desserts.
Yes, the tiny yellow 'seeds' on the outside (which are actually the fruit's ovaries called achenes) are completely edible and provide fiber.
Strawberries become mushy when they are overripe, have been bruised, or have been exposed to too much moisture during storage.
While available year-round in many places, their peak season is typically from late spring through early summer (April to June).
strawberries is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 0.67 grams of protein, it's a nutritious addition to many dishes.
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