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Golden, fluffy French toast made with whole-grain bread, soaked in a cinnamon-spiced egg batter. Topped with fresh strawberries and bananas, it's a wholesome and delicious breakfast classic ready in minutes.
Prepare the egg batter
Soak the bread
Cook the French toast
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Golden, fluffy French toast made with whole-grain bread, soaked in a cinnamon-spiced egg batter. Topped with fresh strawberries and bananas, it's a wholesome and delicious breakfast classic ready in minutes.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 449.88 calories per serving with 17.8g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch.
Assemble and serve
Use a plant-based milk like almond or soy, and replace the eggs with a mixture of 1/2 cup plant-based milk, 2 tbsp cornstarch, and 1 tbsp nutritional yeast.
Simply substitute the whole wheat bread with your favorite thick-cut gluten-free bread.
Add a scoop of unflavored or vanilla protein powder to the egg batter and whisk well to combine. You can also use a high-protein bread.
Cut the bread into fun shapes with cookie cutters before soaking. Serve with a sprinkle of powdered sugar.
Eggs provide high-quality protein, which is essential for muscle repair and helps keep you feeling full and satisfied.
Whole wheat bread offers complex carbohydrates and dietary fiber, providing sustained energy and supporting digestive health.
Fresh strawberries and bananas are packed with Vitamin C, potassium, and antioxidants that support immune function and overall health.
French Toast can be a healthy breakfast choice, especially when made with whole-grain bread, low-fat milk, and topped with fresh fruit instead of excessive sugar. It provides protein from eggs and fiber from the bread.
One serving of this French Toast (2 slices with fruit) contains approximately 350-450 calories, depending on the thickness of the bread and amount of syrup used.
Absolutely! While this recipe uses whole wheat, thick-cut brioche, challah, or even sourdough will work wonderfully. Sturdier breads hold up best.
The key is to not over-soak the bread. A quick dip of 20-30 seconds per side is enough. Also, ensure your pan is hot enough before adding the bread to get a nice sear.
French toast is best served fresh. However, you can cook the slices, let them cool completely, and store them in the freezer between layers of parchment paper. Reheat in a toaster or oven.
