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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
Tender, caramelized cubes of sweet potato roasted with a hint of warm spices. A simple, versatile, and nutritious side that's perfect for adding to casseroles, salads, or enjoying on its own.
A hearty, plant-based take on the classic American casserole, infused with a hint of warming spices. Sweet potatoes, green beans, and navy beans bake in a smoky, tangy tomato sauce for a satisfying one-pan meal.
A simple, wholesome one-pan meal featuring juicy baked chicken thighs, tender roasted sweet potatoes, and crisp green beans. Perfect for a hassle-free weeknight dinner, packed with flavor and nutrients.
When stored in a cool, dark place, they typically last 2 to 3 weeks. Avoid damp areas which cause rot.
Raw sweet potatoes do not freeze well. You should cook them (boil, bake, or mash) before freezing for up to 10-12 months.
They are botanically different. Yams are starchier, have a bark-like skin, and are less sweet. Most 'yams' sold in US grocery stores are actually orange-fleshed sweet potatoes.
Choose firm potatoes with smooth, taut skin. Avoid those with soft spots, bruises, or sprouts.
Pumpkin, butternut squash, or carrots are the best substitutes in terms of texture and sweetness.
Yes, the skin is edible and contains a significant portion of the vegetable's fiber and potassium.
Oxidation causes the flesh to darken. To prevent this, place cut pieces in cold water until ready to cook.
Both are nutritious, but sweet potatoes are higher in Vitamin A and fiber, and generally have a lower glycemic index.
sweet potato is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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