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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Naturally sweet and tender sweet potato wedges, baked to perfection without any salt. Seasoned with smoked paprika and garlic, they're a flavorful and healthy side dish that lets the natural taste shine.
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
A vibrant and satisfying bowl featuring cumin-spiced roasted sweet potatoes, chickpeas, and broccoli. It's all brought together with a creamy, zesty lemon-tahini dressing for a wholesome and flavorful meal.
Yes, sweet potatoes are highly nutritious. They are an excellent source of beta-carotene, which the body converts to Vitamin A for vision and immune health, and they provide significant amounts of fiber, Vitamin C, and manganese.
A 100g serving of sweet potato contains approximately 86 calories and 20.1g of carbohydrates. While they are a starchy vegetable, they provide complex carbohydrates that offer sustained energy.
Sweet potatoes can be a great addition to a weight loss diet because they are high in dietary fiber. Fiber promotes a feeling of fullness and satiety, which can help reduce overall calorie intake throughout the day.
Generally, sweet potatoes are not considered keto-friendly because they are high in carbohydrates (20.1g per 100g). Most people on a strict ketogenic diet avoid them to remain in ketosis, though they are popular in Paleo and other whole-food diets.
Yes, sweet potatoes are naturally gluten-free. They are an excellent, nutrient-dense carbohydrate substitute for people with celiac disease or gluten sensitivities.
Sweet potatoes are versatile and can be roasted, boiled, steamed, or baked. Roasting enhances their natural sweetness through caramelization, while boiling or steaming helps keep their glycemic index lower compared to baking.
Yes, the skin is edible and highly nutritious. It contains a large portion of the vegetable's total fiber and extra antioxidants, so it is recommended to scrub them well and leave the skin on during preparation.
sweet potato is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring sweet potato with step-by-step instructions.
Browse recipes →Store sweet potatoes in a cool, dry, and dark place with good ventilation, such as a pantry. Avoid storing raw sweet potatoes in the refrigerator, as the cold can make the center hard and alter the flavor.
When stored in a cool, dark place, raw sweet potatoes typically last 2 to 3 weeks. Once cooked, they can be stored in an airtight container in the refrigerator for up to 5 days.
Both are healthy, but sweet potatoes generally have more Vitamin A and fiber. Sweet potatoes also typically have a lower glycemic index than white potatoes, meaning they have a slower, more gradual impact on blood sugar levels.
