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A wholesome and hearty bake combining tender chicken and sweet potatoes with broccoli and herbs. This satisfying one-pan meal is packed with flavor and perfect for a healthy weeknight dinner.
For 4 servings
Preheat Oven and Prepare Dish
Combine and Season Ingredients
Bake Covered to Steam
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A wholesome and hearty bake combining tender chicken and sweet potatoes with broccoli and herbs. This satisfying one-pan meal is packed with flavor and perfect for a healthy weeknight dinner.
This american recipe takes 65 minutes to prepare and yields 4 servings. At 455.73 calories per serving with 42.59g of protein, it's a beginner-friendly recipe perfect for dinner or lunch or supper.
Bake Uncovered to Roast
Rest and Serve
To make this dairy-free, simply omit the parmesan cheese or use a plant-based parmesan alternative.
Increase the chicken breast to 600g (about 1.3 lbs) to boost the protein content per serving.
To save time, use pre-cut sweet potatoes and broccoli florets available in most grocery stores.
For a milder flavor that kids might prefer, you can swap the rosemary and thyme for 1 teaspoon of Italian seasoning.
Chicken breast provides high-quality protein essential for muscle repair and growth, without excess saturated fat.
Sweet potatoes are an excellent source of Vitamin A (as beta-carotene), which supports healthy vision and a strong immune system.
With broccoli and sweet potatoes, this dish offers plenty of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Yes, it's a well-balanced and healthy meal. It contains lean protein from chicken, complex carbohydrates and vitamins from sweet potatoes, and fiber from broccoli. Using olive oil and low-sodium broth makes it a nutritious choice.
Each serving of this casserole contains approximately 450 calories, making it a satisfying and appropriately portioned main course for an active adult.
Absolutely! This recipe is very versatile. Cauliflower, bell peppers, zucchini, or Brussels sprouts would all be delicious substitutions or additions. You may need to adjust the baking time slightly depending on the vegetable.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual portions in the microwave for 2-3 minutes or place the casserole back in a 350°F (175°C) oven until warmed through.
