Chicken and Sweet Potato Casserole
A wholesome and hearty bake combining tender chicken and sweet potatoes with broccoli and herbs. This satisfying one-pan meal is packed with flavor and perfect for a healthy weeknight dinner.
For 4 servings
5 steps.
- 1
Step 1
- a.Preheat Oven and Prepare Dish
- b.Preheat your oven to 400°F (200°C).
- c.Lightly grease a 9x13 inch (or a similar 3-quart) baking dish.
- 2
Step 2
- a.Combine and Season Ingredients
- b.In a large mixing bowl, add the cubed sweet potatoes, chicken, broccoli florets, and chopped onion.
- c.Drizzle with olive oil, then add the minced garlic, chopped rosemary, thyme leaves, salt, and black pepper.
- d.Toss everything together thoroughly until all the ingredients are evenly coated with oil and seasonings.
- 3
Step 3
- a.Bake Covered to Steam
- b.Transfer the mixture to the prepared baking dish and spread it in an even layer.
- c.Pour the chicken broth over the top.
- d.Cover the dish tightly with aluminum foil.
- e.Bake in the preheated oven for 30 minutes. This helps to steam and tenderize the sweet potatoes.
- 4
Step 4
- a.Bake Uncovered to Roast
- b.Carefully remove the dish from the oven and take off the foil.
- c.Sprinkle the grated parmesan cheese evenly over the casserole.
- d.Return the dish to the oven, uncovered, and bake for another 15-20 minutes.
- e.The casserole is done when the sweet potatoes are fork-tender, the broccoli is lightly browned, and the chicken is cooked through to an internal temperature of 165°F (74°C).
- 5
Step 5
- a.Rest and Serve
- b.Remove the casserole from the oven and let it rest for 5-10 minutes before serving.
- c.This allows the juices to settle. Serve warm and enjoy.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For even cooking, ensure the sweet potatoes and chicken are cut into uniform 1-inch cubes.
- 2Don't overcrowd the baking dish. A 9x13 inch dish is ideal to allow the ingredients to roast rather than steam.
- 3If you don't have fresh herbs, substitute with 1 teaspoon each of dried rosemary and dried thyme.
- 4For a bit of spice, add 1/4 teaspoon of red pepper flakes along with the other seasonings.
- 5A meat thermometer is the best way to ensure the chicken is perfectly cooked without being dry.
- 6This dish is great for meal prep. Portion out leftovers into airtight containers for easy lunches throughout the week.
Adapt it for your goals.
Dairy free
To make this dairy-free, simply omit the parmesan cheese or use a plant-based parmesan alternative.
high proteinHigh protein
Increase the chicken breast to 600g (about 1.3 lbs) to boost the protein content per serving.
quickQuick
To save time, use pre-cut sweet potatoes and broccoli florets available in most grocery stores.
kid friendlyKid friendly
For a milder flavor that kids might prefer, you can swap the rosemary and thyme for 1 teaspoon of Italian seasoning.
Why this is on our healthy list.
Lean Protein Power
Chicken breast provides high-quality protein essential for muscle repair and growth, without excess saturated fat.
Rich in Vitamins
Sweet potatoes are an excellent source of Vitamin A (as beta-carotene), which supports healthy vision and a strong immune system.
Excellent Source of Fiber
With broccoli and sweet potatoes, this dish offers plenty of dietary fiber, which aids in digestion and promotes a feeling of fullness.
Frequently asked questions
Yes, it's a well-balanced and healthy meal. It contains lean protein from chicken, complex carbohydrates and vitamins from sweet potatoes, and fiber from broccoli. Using olive oil and low-sodium broth makes it a nutritious choice.