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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and nourishing bowl packed with fluffy quinoa, roasted sweet potatoes, and black beans, all brought together with a zesty lime dressing. This is the perfect plant-based meal for a satisfying and flavorful lunch or dinner.
A hearty, plant-based take on the classic American casserole, infused with a hint of warming spices. Sweet potatoes, green beans, and navy beans bake in a smoky, tangy tomato sauce for a satisfying one-pan meal.
A simple, wholesome one-pan meal featuring juicy baked chicken thighs, tender roasted sweet potatoes, and crisp green beans. Perfect for a hassle-free weeknight dinner, packed with flavor and nutrients.
A comforting and wholesome baked casserole featuring tender, spiced chicken, sweet potatoes, and crisp green beans. An Indian-inspired twist on a classic, perfect for a satisfying weeknight dinner.
Raw sweet potatoes last about 2-3 weeks in a cool, dark pantry. If stored in a very cool (but not refrigerated) cellar, they can last up to a month.
Yes, but they should be cooked (boiled, baked, or mashed) before freezing. Raw sweet potatoes do not freeze well.
In the US, 'yam' is often used as a label for soft, orange-fleshed sweet potatoes. True yams are starchy, dry, and native to Africa and Asia, with bark-like skin.
Choose firm potatoes with smooth, taut skin. Avoid those with soft spots, bruises, or sprouts.
Butternut squash, pumpkin, or carrots are the best substitutes for flavor and texture. Regular potatoes can work but lack the sweetness.
Yes, the skins are completely edible and contain a significant portion of the vegetable's fiber and potassium.
Oxidation causes the flesh to discolor. To prevent this, place cut pieces in a bowl of cold water until ready to cook.
Both are nutritious, but sweet potatoes are higher in Vitamin A and fiber, and generally have a lower glycemic index.
sweet potatoes is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 1.6 grams of protein, it's a nutritious addition to many dishes.
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