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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Tender baked sweet potatoes are split open and generously filled with a zesty, savory mix of black beans, corn, and bell peppers. A wholesome and incredibly flavorful meal that's naturally low in sodium and packed with nutrients.
A vibrant and satisfying bowl featuring cumin-spiced roasted sweet potatoes, chickpeas, and broccoli. It's all brought together with a creamy, zesty lemon-tahini dressing for a wholesome and flavorful meal.
A creamy, fragrant one-pot curry perfect for a weeknight dinner. Tender sweet potatoes and hearty chickpeas swim in a gently spiced coconut milk broth, creating a comforting and nourishing meal that's naturally low in sodium and full of flavor.
Yes, sweet potatoes are highly nutritious. They are an excellent source of beta-carotene (Vitamin A) for vision and immunity, high in fiber for digestion, and rich in potassium for heart health and blood pressure regulation.
Both are healthy, but sweet potatoes generally have more fiber and significantly more Vitamin A. They also have a lower glycemic index when boiled, meaning they cause a slower rise in blood sugar compared to standard white potatoes.
No, sweet potatoes are generally not keto-friendly. With approximately 20g of carbohydrates per 100g, they are a high-starch vegetable that would likely exceed the daily carb limit for a strict ketogenic diet.
Yes, diabetics can eat sweet potatoes in moderation. Their high fiber content helps regulate blood sugar levels, and they have a lower glycemic index than white potatoes, especially when prepared by boiling rather than roasting.
No, you do not need to peel them. The skin is completely edible and contains a significant portion of the vegetable's total fiber and nutrients; just be sure to scrub them thoroughly under water before cooking.
Store sweet potatoes in a cool, dry, and dark place like a pantry or a cupboard. Avoid storing raw sweet potatoes in the refrigerator, as the cold can cause a hard core to form and alter the flavor.
When stored in a cool, dark place, sweet potatoes can last for 2 to 3 weeks. If kept at room temperature on a counter, they should be used within a week to prevent them from shriveling or sprouting.
sweet potatoes is a versatile ingredient found in cuisines around the world. With 86 calories per 100g and 1.57 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring sweet potatoes with step-by-step instructions.
Browse recipes →While raw sweet potatoes are not toxic, they are very difficult to digest and may cause bloating or gas. Cooking them breaks down the starches, improves the texture, and makes the nutrients more bioavailable.
Yes, sweet potatoes are naturally gluten-free. They are an excellent whole-food carbohydrate source for individuals with celiac disease or non-celiac gluten sensitivity.
Orange sweet potatoes are famous for their high beta-carotene content, which supports eye health. Purple sweet potatoes are rich in anthocyanins, which are potent antioxidants that help fight inflammation and protect against cellular damage.
