swiss cheese
Also known as: Emmental cheese, Swiss
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Also known as: Emmental cheese, Swiss
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Savory corned beef and melted Swiss cheese piled onto soft slider buns, then baked with a tangy butter and poppy seed glaze. An irresistible appetizer perfect for game day or any party.
A lighter, yet equally delicious, twist on the classic deli Reuben. This 'Rachel' sandwich features savory turkey pastrami, tangy sauerkraut, and gooey melted Swiss cheese, all grilled between slices of hearty rye bread. A perfect, satisfying meal ready in just 20 minutes.
A quintessential New York deli experience you can create in your own kitchen. This iconic sandwich piles tender, peppery pastrami high on classic rye bread, complemented by a sharp, spicy brown mustard and an optional layer of melted Swiss cheese. Grilled to perfection, it's a simple yet profoundly satisfying meal.
Yes, Swiss cheese is a nutrient-dense dairy product that is an excellent source of calcium, phosphorus, and Vitamin B12. It provides high-quality complete protein essential for muscle maintenance, though it should be consumed in moderation due to its calorie and fat content.
Swiss cheese is very high in protein, offering approximately 27.5g per 100g serving. This makes it one of the best vegetarian sources of complete protein, containing all the essential amino acids your body needs.
While not entirely lactose-free, Swiss cheese is very low in lactose. Most of the lactose is removed during the cheesemaking process or converted into lactic acid during aging, making it generally well-tolerated by people with mild lactose intolerance.
Yes, Swiss cheese is highly keto-friendly because it is high in fat (30.9g per 100g) and very low in carbohydrates (1.5g per 100g). It is an ideal snack or ingredient for those following a low-carb or ketogenic lifestyle.
The holes, known as 'eyes,' are created by specific bacteria used in the fermentation process. These bacteria release carbon dioxide gas, which forms bubbles that stay trapped in the cheese as it hardens.
Swiss cheese has excellent melting properties and becomes very creamy when heated. It is a classic choice for fondues, quiches, and hot sandwiches like the Reuben or French Dip.
Generally, yes. Swiss cheese is naturally lower in sodium compared to many other aged cheeses like Cheddar or processed cheeses. This makes it a better choice for individuals who are monitoring their salt intake.
swiss cheese is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 27.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring swiss cheese with step-by-step instructions.
Browse recipes →Store Swiss cheese in the refrigerator wrapped tightly in parchment or wax paper, then placed in a plastic bag to prevent drying. A block of Swiss cheese typically lasts 3 to 4 weeks, while pre-cut slices should be used within 1 to 2 weeks.
You can freeze Swiss cheese for up to 6 months, but the texture may become crumbly once thawed. It is best to use previously frozen Swiss cheese for melting in cooked dishes rather than eating it fresh.
Swiss cheese has a mild, sweet, and slightly nutty flavor. The taste can range from very subtle in younger varieties to more sharp and pungent in aged versions like Emmental or Gruyère.
