swiss cheese
Also known as: Emmental cheese, Swiss
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Also known as: Emmental cheese, Swiss
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quick, protein-packed sandwich perfect for a healthy breakfast or light lunch. Fluffy egg whites, crisp veggies, and melted Swiss cheese between slices of toasted whole wheat bread.
A comforting, savory pie with a flaky, homemade crust and a creamy filling of sweet onions and rich Swiss cheese. This classic dish is perfect for a hearty lunch or a satisfying weeknight dinner.
A fluffy, flavorful cheese scramble designed for a kidney-friendly diet. Using a mix of a whole egg and whites with low-sodium Swiss cheese and fresh herbs, it's a satisfying breakfast that carefully manages key nutrients.
A light and fluffy omelette filled with fresh, wilted spinach and melted Swiss cheese. This protein-packed breakfast is ready in under 10 minutes and is perfect for a healthy, low-sodium start to your day.
A fluffy, satisfying three-egg omelette packed with fresh spinach, bell peppers, and mushrooms, all held together with melted low-sodium Swiss cheese. A perfect high-protein, low-sodium breakfast ready in minutes.
Yes, Swiss cheese is a nutrient-dense dairy product that is an excellent source of calcium, phosphorus, and Vitamin B12. It provides high-quality complete protein essential for muscle maintenance, though it should be consumed in moderation due to its calorie and fat content.
Swiss cheese is very high in protein, offering approximately 27.5g per 100g serving. This makes it one of the best vegetarian sources of complete protein, containing all the essential amino acids your body needs.
While not entirely lactose-free, Swiss cheese is very low in lactose. Most of the lactose is removed during the cheesemaking process or converted into lactic acid during aging, making it generally well-tolerated by people with mild lactose intolerance.
Yes, Swiss cheese is highly keto-friendly because it is high in fat (30.9g per 100g) and very low in carbohydrates (1.5g per 100g). It is an ideal snack or ingredient for those following a low-carb or ketogenic lifestyle.
The holes, known as 'eyes,' are created by specific bacteria used in the fermentation process. These bacteria release carbon dioxide gas, which forms bubbles that stay trapped in the cheese as it hardens.
Swiss cheese has excellent melting properties and becomes very creamy when heated. It is a classic choice for fondues, quiches, and hot sandwiches like the Reuben or French Dip.
Generally, yes. Swiss cheese is naturally lower in sodium compared to many other aged cheeses like Cheddar or processed cheeses. This makes it a better choice for individuals who are monitoring their salt intake.
swiss cheese is a versatile ingredient found in cuisines around the world. With 380 calories per 100g and 27.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring swiss cheese with step-by-step instructions.
Browse recipes →Store Swiss cheese in the refrigerator wrapped tightly in parchment or wax paper, then placed in a plastic bag to prevent drying. A block of Swiss cheese typically lasts 3 to 4 weeks, while pre-cut slices should be used within 1 to 2 weeks.
You can freeze Swiss cheese for up to 6 months, but the texture may become crumbly once thawed. It is best to use previously frozen Swiss cheese for melting in cooked dishes rather than eating it fresh.
Swiss cheese has a mild, sweet, and slightly nutty flavor. The taste can range from very subtle in younger varieties to more sharp and pungent in aged versions like Emmental or Gruyère.