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A hearty and flavorful vegetable casserole packed with broccoli, carrots, and bell peppers in a creamy, herb-infused sauce. Topped with melted Swiss cheese, this comforting dish is satisfyingly delicious without the high sodium.
For 4 servings
Cook the quinoa and preheat oven
Sauté the vegetables
Make the low-sodium sauce
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A hearty and flavorful vegetable casserole packed with broccoli, carrots, and bell peppers in a creamy, herb-infused sauce. Topped with melted Swiss cheese, this comforting dish is satisfyingly delicious without the high sodium.
This american recipe takes 60 minutes to prepare and yields 4 servings. At 436.7 calories per serving with 20.8g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Assemble and bake the casserole
Rest and serve
Use a gluten-free all-purpose flour blend instead of regular flour to thicken the sauce. Quinoa is naturally gluten-free.
Replace the 2% milk with unsweetened almond or soy milk, use olive oil instead of butter, and substitute the Swiss cheese with a dairy-free cheese alternative.
Add 1 can of rinsed, no-salt-added chickpeas or white beans along with the quinoa for a significant protein boost.
Extremely low in sodium, which is beneficial for maintaining healthy blood pressure levels and overall cardiovascular health.
Loaded with vegetables and quinoa, this dish provides ample dietary fiber, which aids in digestion and promotes a feeling of fullness.
Broccoli, carrots, and bell peppers are excellent sources of essential vitamins like Vitamin C, Vitamin A, and Vitamin K.
Yes, this casserole is very healthy. It's packed with fiber-rich vegetables and whole-grain quinoa. The low-sodium preparation makes it an excellent choice for heart health and managing blood pressure.
One serving of this casserole contains approximately 440-460 calories, making it a well-balanced and satisfying main course.
Absolutely. You can assemble the entire casserole, cover it, and refrigerate for up to 24 hours before baking. You may need to add 5-10 minutes to the baking time if it's going into the oven cold.
Store any leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.
