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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Crisp-tender green beans are flash-fried until blistered, then tossed with savory ground pork and a fiery, numbing Szechuan sauce. A classic restaurant-style stir-fry that's surprisingly easy to make at home.
Plump, juicy shrimp tossed in a fiery, numbing Szechuan sauce with crisp veggies. This classic Chinese-American stir-fry is packed with bold flavors and comes together in under 30 minutes, perfect for a weeknight meal.
A fiery and flavorful Indo-Chinese classic, this fried rice gets its kick from a homemade Szechuan sauce. Perfectly cooked rice tossed with crisp vegetables and aromatic spices, ready in under 30 minutes for a quick and satisfying meal.
Szechuan sauce offers several health benefits through its ingredients, such as metabolism-boosting capsaicin from chilies and immune-supporting garlic. However, commercial versions can be high in sodium and sugar, so it is best enjoyed in moderation as a flavorful addition to nutrient-dense meals.
Szechuan sauce is known for its complex 'mala' flavor profile, which combines spicy heat with a unique numbing sensation. It is savory, slightly sweet, and deeply aromatic due to the combination of Sichuan peppercorns, garlic, ginger, and fermented bean paste.
Most Szechuan sauces are vegan as they are primarily made from chili peppers, soy, and spices. However, some brands may include honey or animal-derived flavorings, so it is important to check the label if you follow a strict vegan diet.
Generally, Szechuan sauce is not gluten-free because it typically contains soy sauce or fermented broad bean paste (doubanjiang) made with wheat. To enjoy a gluten-free version, look for brands that use tamari or coconut aminos instead of traditional soy sauce.
Per 100g, Szechuan sauce contains approximately 130 calories and 10g of carbohydrates. Since a standard serving size is usually only 1-2 tablespoons, it is a relatively low-calorie way to add significant flavor to a dish.
Szechuan sauce can be keto-friendly in small amounts, as it contains about 10g of carbs per 100g. However, you should be cautious of commercial brands that use added sugars or cornstarch as thickeners, which can quickly increase the carb count.
The numbing sensation is caused by Sichuan peppercorns, which contain a compound called hydroxy-alpha-sanshool. This molecule interacts with touch receptors in the mouth rather than heat receptors, creating a vibrating or tingling feeling known as 'ma'.
szechuan sauce is a versatile ingredient found in cuisines around the world. With 130 calories per 100g and 1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the condiment category with complete nutrition information.
View all condiment →Discover 10 recipes featuring szechuan sauce with step-by-step instructions.
Browse recipes →Store opened Szechuan sauce in an airtight container in the refrigerator, where it will typically last for 3 to 6 months. Always use a clean spoon to prevent cross-contamination and check for any off-smells or mold before use.
It is incredibly versatile and most commonly used as a stir-fry sauce for meats, tofu, and vegetables. It also serves as an excellent marinade, a spicy dipping sauce for dumplings, or a flavorful base for noodle soups and cold noodle salads.
The Sichuan peppercorns in the sauce have traditionally been used to aid digestion and reduce bloating. Additionally, if the sauce contains traditional fermented ingredients like doubanjiang, it may provide beneficial compounds that support gut health.
