tahini
Also known as: sesame paste, tahina
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Also known as: sesame paste, tahina
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A vibrant and satisfying bowl featuring cumin-spiced roasted sweet potatoes, chickpeas, and broccoli. It's all brought together with a creamy, zesty lemon-tahini dressing for a wholesome and flavorful meal.
A wonderfully creamy and tangy dressing made in just five minutes. This salt-free version uses tahini, fresh lemon, and garlic for a bright flavor that's perfect for drizzling over salads, grain bowls, or falafel.
A creamy, smooth chickpea dip blended with tahini, lemon, and garlic. This authentic Middle Eastern recipe is a versatile classic, perfect for dipping pita bread, fresh vegetables, or as a spread in sandwiches. Ready in minutes and far superior to store-bought versions.
Tender, juicy chicken marinated in aromatic spices, served over fluffy turmeric rice with a fresh salad and creamy tahini sauce. A complete and satisfying meal that brings the best street food flavors right to your kitchen.
Yes, tahini is highly nutritious, providing 17g of protein and 53.8g of healthy fats per 100g. It is rich in monounsaturated and polyunsaturated fats that support heart health, along with essential minerals like calcium and magnesium for bone strength.
Yes, traditional tahini is naturally vegan and gluten-free as it is made solely from ground sesame seeds. It is an excellent plant-based source of protein and minerals for those on restricted diets.
Tahini can be keto-friendly when consumed in moderation. While it contains about 21.2g of carbs per 100g, a typical serving size of one tablespoon contains only about 3 grams of carbs, making it a suitable source of healthy fats for low-carb diets.
Tahini has a rich, nutty, and earthy flavor with a slightly bitter finish. Its texture is creamy and smooth, similar to other nut butters but usually more pourable and less sweet than peanut butter.
Tahini is a staple in Middle Eastern cuisine, used to make hummus, baba ganoush, and halva. It also makes an excellent base for salad dressings, sauces for roasted vegetables, or as a creamy addition to smoothies and baked goods.
Natural oil separation is common in high-quality tahini because it lacks artificial emulsifiers. Simply stir the oil back into the sesame paste before using to restore its smooth, creamy consistency.
Unopened tahini should be stored in a cool, dry pantry. Once opened, it is best kept in the refrigerator to prevent the natural oils from going rancid, where it can typically last for 6 to 12 months.
tahini is a versatile ingredient found in cuisines around the world. With 595 calories per 100g and 17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Yes, peanut butter or almond butter can substitute for tahini in many recipes, though the flavor will be sweeter and less earthy. For a closer flavor match that is also nut-free, sunflower seed butter is often the best alternative.
While tahini is calorie-dense at 595 calories per 100g, its high protein and fiber content promote satiety, helping you feel full longer. When used in moderation as a healthy fat source, it can be a beneficial part of a weight management plan.
Tahini contains unique antioxidants called lignans, such as sesamin. These compounds help protect the body against oxidative stress, reduce inflammation, and may contribute to improved heart health by managing cholesterol levels.
