Toasted Pecans
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
A quintessential Midwestern potluck classic, this Grape Salad is the perfect marriage of sweet and tangy. Crisp red and green grapes are enveloped in a rich, creamy dressing of cream cheese and sour cream, then topped with a delightful crunch of brown sugar and toasted pecans. It's an incredibly easy and refreshing dish that serves beautifully as a side or a light dessert.
A rich, buttery syrup loaded with toasted pecans. This Southern classic is the perfect topping for pancakes, waffles, or ice cream, adding a sweet, nutty crunch to your favorite treats.
A hearty and elegant side dish featuring nutty wild rice, earthy mushrooms, and toasted pecans. This pilaf is seasoned with savory herbs and cooked in a rich broth, making it perfect for holiday dinners or a cozy weeknight meal.
Yes, toasted pecans are highly nutritious, offering heart-healthy monounsaturated fats and powerful antioxidants. They provide essential minerals like manganese and zinc, which support immune function and bone health, though they should be eaten in moderation due to their high calorie density.
A 100g serving of toasted pecans contains approximately 691 calories and 9.17g of protein. While they are calorie-dense, they are a nutrient-rich snack that provides sustained energy and healthy fats.
In moderation, yes. Their high fiber and healthy fat content promote satiety, helping you feel full longer and reducing the urge to snack. However, because they contain nearly 700 calories per 100g, portion control is essential for weight management.
Plain toasted pecans are naturally both vegan and gluten-free. If purchasing pre-packaged toasted pecans, check the ingredients list to ensure no butter or gluten-containing seasonings were added during the roasting process.
Yes, toasted pecans are excellent for a keto diet. They contain about 13.86g of total carbohydrates per 100g, but their high fiber content results in very low net carbs, while the high fat content (71.97g) fits perfectly into a ketogenic profile.
You can toast pecans in an oven at 350°F (175°C) for 5-10 minutes or in a dry skillet over medium heat for 3-5 minutes. Stir them frequently and remove from heat as soon as they become fragrant and slightly darkened to prevent burning.
Toasting pecans enhances their natural oils, resulting in a deeper, richer, and more buttery flavor. The process also transforms the texture from slightly soft to a crisp, satisfying crunch.
Toasted Pecans is a versatile ingredient found in cuisines around the world. With 691 calories per 100g and 9.17 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the nut category with complete nutrition information.
View all nut →Discover 1 recipes featuring toasted pecans with step-by-step instructions.
Browse recipes →Toasted walnuts are the best substitute because they have a similar texture and oil content. Toasted hazelnuts or almonds can also work in most recipes, though they will slightly alter the final flavor profile.
Store toasted pecans in an airtight container in a cool, dark place for up to two weeks. For longer shelf life, keep them in the refrigerator for up to 6 months or the freezer for up to a year to prevent the natural oils from becoming rancid.
Spoiled pecans will develop a bitter, sharp, or chemical-like smell and taste due to the fats oxidizing. If the nuts feel limp instead of crunchy or show any signs of mold, they should be discarded.
