nut1 recipes
Toasted Pecans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
roasted pecansbhuna pecan
SERVING
CALORIES
715
PROTEIN
9.2g
CARBS
13.9g
FAT
72g
FIBER
9.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories715kcal—
Protein9.2g18%
Carbohydrates13.9g5%
Fiber9.6g34%
Sugar4.0g8%
Total fat72g92%
Saturated fat6.2g31%
Trans fat0g—
Cholesterol0mg0%
Water1.2g—
MINERALS
Sodium1.0mg0%
Potassium410mg9%
Calcium70mg5%
Iron2.5mg14%
Magnesium121mg29%
Phosphorus277mg22%
Zinc4.5mg41%
Copper1.2mg133%
Manganese4.5mg196%
Selenium3.7µg7%
VITAMINS
Vitamin A3.0µg0%
Vitamin C1.1mg1%
Vitamin D0µg0%
Vitamin E1.4mg9%
Vitamin K3.5µg3%
Thiamin (B1)0.66mg55%
Riboflavin (B2)0.13mg10%
Niacin (B3)1.2mg7%
Pantothenic acid (B5)0.86mg17%
Vitamin B60.21mg12%
Folate (B9)22µg6%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup100g
1 tablespoon6.3g
1 teaspoon2.1g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter420g
1 piece1.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in monounsaturated fats for heart health
- ✓High in antioxidants like ellagic acid
- ✓Excellent source of manganese for bone health
- ✓Good source of dietary fiber for digestion
- ✓Contains plant sterols that may help lower cholesterol
COOKING TIPS
In the kitchen.
- 1Toast in a single layer at 350°F (175°C) for 5-10 minutes
- 2Watch closely as they can burn quickly due to high oil content
- 3Add salt or seasonings immediately after toasting while oils are warm
STORAGE
Keep it fresh.
- Store in an airtight container to prevent rancidity
- Keep in a cool, dark place for up to 1 month
- Refrigerate or freeze for long-term storage up to 1 year
FAQ
Frequently asked questions.
How long do toasted pecans last?
Toasted pecans last about 2-4 weeks at room temperature in an airtight container, or up to 6 months in the refrigerator.
Can you freeze toasted pecans?
Yes, toasted pecans freeze exceptionally well and can last up to 2 years in a freezer-safe bag.
How do I know if toasted pecans have gone bad?
They will develop a sharp, bitter, or paint-like smell and a sour taste when the oils go rancid.
What is the best substitute for toasted pecans?
Toasted walnuts are the best substitute due to their similar texture and oil content.
Are toasted pecans healthier than raw ones?
Nutritionally they are similar, though toasting slightly reduces water content and can slightly degrade some heat-sensitive vitamins.
Why should I toast pecans before using them in recipes?
Toasting enhances the nutty flavor, creates a crunchier texture, and releases aromatic oils.
Do toasted pecans contain gluten?
Pure toasted pecans are naturally gluten-free, but check labels if they were processed with flavorings.
How do I toast pecans on the stovetop?
Place them in a dry skillet over medium heat, stirring frequently for 3-5 minutes until fragrant.
RECIPES
Cook with toasted pecans.
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